Small waist essence 7 coup, having a charming and slender waist is every woman's dream. As long as we can keep good habits in the details of life, diet and exercise will definitely disappear. Let's take a look at the small waist essence 7 coup.
Small waist essence 7 coup 1 First, eat at least 3 kinds of fruits and 3 kinds of vegetables every day.
Reducing abdomen is inseparable from losing weight all over the body, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert. In addition, eating foods rich in fiber can effectively treat constipation, which is one of the culprits of your abdominal distension.
Two, nine glasses of water a day, drink less carbonated drinks.
Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach. Besides, try to drink less carbonated drinks and drinks with high sugar content, which will make your stomach swell like a balloon.
Third, stay away from alcohol.
1, whether it's beer, cocktails, white wine or other forms of alcoholic beverages, it may be the culprit that causes your belly fat.
Although alcohol does not contain fat, it is high in calories. Only a cup of 200ml alcoholic beverage can reach 100 calories. Alcohol can also increase your body's cortisol level, which is a powerful hormone that can help your lower abdomen store fat.
Fourth, sit-ups
In order to achieve the goal of reducing abdominal fat, it is necessary to control the rhythm and avoid doing a lot of sit-ups from the beginning, which will lead to muscle pain. You can try to do it five times a minute at first, and then slowly increase it until it is about 30 times a minute. Pay attention to the waist, not the legs or arms.
Five, stand straight.
Losing weight is sometimes not as difficult as people think. Some people can reduce some fat accumulated in the abdomen as long as they sit upright, tuck in their stomachs and hold out their chests. Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.
6. Be a clean woman.
1, do your own laundry, don't throw the washing machine, and then lie on the sofa and watch TV. Clean the kitchen and mop the floor after supper. Wipe the table and other furniture, and make yourself a diligent and clean woman.
2. These daily chores prevent you from lying or sitting immediately after meals, prevent fat from accumulating in your small belly and consume a lot of calories at the same time.
Seven, the hula hoop turns.
Shake the hula hoop while watching TV: Shaking the hula hoop can consume about 5 calories per kilogram per hour. Take a weight of 45 kg as an example, you can consume about 45 (kg) x5 calories per hour =225 calories, and in time you will become a beautiful woman with a slim waist.
Small waist essence 7 coup 2 1. Turn left and turn right.
Office white-collar workers rarely stand up after a day's work except for eating and going to the toilet, but they should also combine work and rest. After working for an hour, they should change their minds, stand by the window and do several groups of body movements. Hands in any position, lower limbs motionless, upper body turning left and right, although it is a very simple exercise, but the waist and abdomen get proper activities, which is very good for thin waist. Doing several groups during breaks every day can also effectively prevent fat accumulation in the waist and abdomen.
2. Massage the waist and abdomen every day
Don't get up in a hurry after waking up in the morning, lie flat on the bed and massage your waist and abdomen clockwise and counterclockwise, which is beneficial to defecation in the morning. Before going to bed at night, massaging the waist and abdomen with both hands can promote gastrointestinal peristalsis and speed up metabolism, and the food eaten at night will not accumulate in the stomach, which is also one of the secrets of slimming the waist and abdomen.
bland diet
Too greasy food is not conducive to weight loss, but will increase the body's calories and promote more and more fat. If you want to slim down, you must control your mouth, eat less greasy food, eat more light food, ensure enough fresh fruits and vegetables every day, and eat more whole grains. This kind of food is rich in dietary fiber, which is conducive to promoting gastrointestinal peristalsis, easier gastrointestinal digestion, and very beneficial to improving constipation. If you want to lose weight effectively, don't sit down immediately after every meal, stand up and take a walk, which can help digestion and reduce the burden on the stomach.
Take a bath with coarse salt
Crude salt has the function of sweating, which can discharge excess water and garbage from human body. People who want to lose weight quickly can try taking a bath with coarse salt. Wet your body with warm water, put a proper amount of coarse salt on your palm, and then evenly apply it to your waist and abdomen. It is best to rub your hands for about ten minutes, and then rinse them with warm water. Don't rub hard, so as not to damage the skin. After washing, you can apply cream to your waist and abdomen to keep them moist.