The difference between a star and ordinary people is that he often shows up and participates in various performances or programs. These programs have high exposure, so in order to leave a good impression on everyone, they will manage their bodies very strictly. But people are emotional animals after all. He is not a machine, and sometimes he indulges himself and eats something he likes. So for some stars, when his figure is out of shape, he will quickly restore himself to his original figure in a harsh way. In fact, there are many such examples. I once heard from Lei that I haven't eaten anything greasy in two years. What he said was an understatement, but it surprised me, because it was hard to do without eating greasy food for such a long time. For me, I am a person who likes eating meat very much. I'm sure I'll be surprised if I'm not allowed to eat greasy food for two years. So many people fail to lose weight for this reason. Some people even expressed their feelings about the process of losing weight. Although they say they have seen many results, they find it boring to live. This is because they have lost the pleasure of experiencing delicious food. On social platforms such as Weibo, it is often seen that some stars publish their own recipes or share their slimming experiences, and even some female stars put forward their own dieting methods. In fact, this method is very, very undesirable. It may make you lose weight quickly in a short time, but it will cause permanent damage to your body. There are many reasons why we are fat and thin, and the physical reasons are very close. There are many people who can't get fat no matter how much they eat, because of their physique. Their basal metabolism is relatively fast. If you eat too much, your metabolism will be faster and your food consumption will be faster. Then you won't be deposited and fat won't get fat. The star's diet will damage people's basic metabolic ability. If a person's metabolic ability declines with the passage of time, then when he overeats casually in the future, at that time, it will be more and more difficult to lose weight because my metabolic ability is weaker. Therefore, if a person wants to manage his body well, he must not use drastic methods or diet methods, let alone pursue any short-term effects. If you carry out very high-intensity training or dieting in a short time, your body will have adverse consequences such as decreased technical metabolism, decreased immunity, and even fat loss, but your skin will become very relaxed. Losing weight is a protracted war, which requires long-term and meticulous planning and slow conditioning.