Pilates pays more attention to training muscles through strength exercises, and those who want to shape and strengthen muscle exercises can choose Pilates exercise; The key to yoga is flexibility, balanced posture and stretching.

Different emphases

Pilates pays attention to the training of core muscles and body functions; Yoga focuses on stretching the muscles and bones of the body to practice flexibility.

Different effects

Pilates pays attention to muscle strength training, so reducing fat and slimming is more effective. Yoga pays attention to stretching bones and muscles to exercise flexibility, so it is more symmetrical.