Yoga is difficult. What is difficult is not posture, but persistence. It is not easy to persist in yoga day after day. Watering and studying need your patience and perseverance.

Yoga is also very simple, just stand on the mat and practice. You don't have to think about anything, just meditate and practice by yourself. Over time, a drop of water wears away the stone, and everything you want is on the way. ...

2, yoga self-cultivation, more self-cultivation

Eight branches of yoga: discipline, inner discipline, asana, breath control, consciousness, concentration, meditation and samadhi.

The Yoga Sutra mentions: "Yoga is to control the fluctuation of the mind". Yoga, asana is only a small part of it, and more importantly, it is the norm of moral conduct and the balance of body, mind and spirit.

3. Yoga needs humility.

When we put our hands together, we express our inner respect and gratitude; When we bow our heads, we will feel inner piety and humility; Yoga needs a humble heart.

4. Yoga is not just on the yoga mat.

Yoga is not two hours on the mat, but 24 hours with a yoga mind. Yoga is in life and the world is your yoga mat.

5. Yoga needs to be gradual.

Practice yoga, don't force your body, all progress will happen naturally. Practice step by step and become a daily habit like eating and drinking water, and everything you want will follow.

6. Yoga needs a sense of ritual.

Why should people have a sense of ceremony? This has nothing to do with sitcoms, but about your love for life and your sensitivity to happiness. Yoga is the same, just like worshipping the sun every morning, it is both the end and the beginning.

7. Yoga needs sharing

To practice yoga, you should learn to share, for example, sharing this article with more friends, which is also good-looking.