Kelp also contains a lot of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol from the blood vessel wall and help the secretion of gastric juice, thus achieving the purpose of digestion and greatly helping gastrointestinal peristalsis.
Kelp is low in calories and rich in colloid and minerals. Kelp is also rich in soluble fiber, which is easier to digest and absorb than ordinary fiber and helps the body to defecate smoothly. And we can take kelp as snacks or snacks, because kelp will not gain weight.
Extended data:
Kelp is a kind of vegetable with high nutritional value and has certain medicinal value. It is rich in mineral elements such as iodine. Kelp is low in calories, moderate in protein content and rich in minerals. It is found that kelp has many biological functions, such as lowering blood fat, lowering blood sugar, regulating immunity, anticoagulation, anti-tumor, lead excretion, detoxification, anti-oxidation and so on.
Prevent premature senility
Kelp is rich in calcium and iodine, which contributes to the synthesis of thyroxine. The combination of these two elements can not only beautify the face, but also delay aging.
Strengthening brain and nourishing brain
Kelp contains taurine, which plays a very important role in children's brain development and growth. The brown surface of kelp also contains a kind of glutamic acid which can promote children's development, and its content is 30 times higher than that of cod liver oil, which can strengthen and replenish the brain and help children develop healthily.
References:
Baidu encyclopedia-kelp