I have lost weight three times, and I have rebounded during the period. In fact, it is the reason for being lazy and using the wrong method. It's basically stable now. Exercise is one aspect, and diet is a big aspect. There are other people with different constitutions, so the process is the same, the effect is different, but the final result is the same. My experience is doing aerobic exercise (skipping rope, swimming, running, etc.) for about 40 minutes every day. ), breakfast is nutritious, and lunch is 70% to 80% full. Try not to eat staple food for dinner, just eat some vegetables, porridge and vegetarian soup, eat less high-calorie things, drink more water and drinks, and don't stay up late. Sure, it's as simple as that. At this time, you need a stronger method, which depends on your own situation, but it is generally unnecessary. It depends on your own requirements. If you work hard, you will be reported. Good habits will be formed. If you don't exercise in the future, you will feel uncomfortable and your will will become stronger. I hope I can help you. Communicate more if you have any questions.