What to eat before physical examination? Candidates can eat more milk, eggs, beef and some nutritious foods, which can enhance their physical fitness. In addition, candidates should pay attention to eating more fruits and vegetables rich in vitamins before the exam.
Physical examination requires candidates to have sufficient physical strength, so don't eat too much breakfast on the day of the exam. It is best to give priority to foods that are easy to digest and high in calories. In addition, you need to eat more fruits and supplement all kinds of vitamins your body needs.
However, it should be noted that in the choice of diet, it is best not to eat high-fat and indigestible foods such as milk, chocolate and carbonated drinks, which will increase the physical burden of candidates.
What to eat before the exam can make the brain play its best 1, and properly supplement foods rich in vitamin A, vitamin B and lipids.
Nuts such as green or red vegetables, eggs, beans, sesame seeds, walnuts, peanuts and coarse grains such as millet.
2. Eat something to relieve tension.
It can supplement iodine-containing foods such as kelp, laver, shrimp and fish. The effective components in onion can dilute blood concentration, improve oxygen supply to the brain, and eliminate mental stress.
3, nuts can be eaten, don't eat too much.
Some people think that nuts like walnuts are very brain-healthy. In fact, it is not suitable to eat too many nuts before the exam. Because these hard fruit foods are high in oil, eating them in large quantities will cause candidates to get angry. So don't exceed 25 grams at a time.