Chest out first × belly up, and stand out the deep V-line.
When lifting the chest and abdomen, hold the towel high, press the arm back, strengthen the blood circulation of the upper body, tighten the pectoralis major at the same time, make the chest shape firm, prevent the relaxation of the chest and abdomen, exercise a natural deep V career line and strengthen the strength of the scapula.
Suggested times: 10 sec × 10 times.
Slim parts: supraspinous muscle, pectoralis major muscle and serratus anterior muscle.
Heat consumption: 4 1.67 kcal
1. Get ready
Stand with your feet shoulder-width apart, and hold both ends of the towel with both hands to keep it straight.
Lift the towel, lift the abdomen
Stretch your left foot forward and stick your sole to the ground; The right foot is behind and the toes are on tiptoe; Straighten the towel with both hands parallel, hold your head up and chest out, inhale and lift it on your abdomen.
Note: The elbow must be straight to extend the arm line.
Stretch your chest.
Hands down and back up, chest expansion; Shoulder blades are clamped backwards, abdomen is contracted, abdominal muscles are stretched forward and upward, and the mouth slowly exhales 10 second. End, change feet.
note:
1. Straighten both ends of the towel, and clamp the shoulder blades back forcefully.
2. Remember to close your abdomen when exhaling, and keep your figure and chest shape while thin belly.
Point! Look in the mirror and correct the action.
If a person does exercises, he can check the correctness of his movements with a mirror.