On the contrary, we live in a "closed" mode with limited optional activities. The only exercise is lying in bed from the bedroom to the living room, so we are trapped at home without much happiness, but we have gained a lot of weight.
An investigation in Weibo directly blew up the scene. Basically, everyone gained 5 pounds and started. Tik Tok even made the slogan "Promise me that when we meet after the epidemic, no one will dislike who is fat".
I have never lost weight in autumn, but I have gained weight like a rocket in winter. Some people even think that even breathing is getting fat! I haven't lost weight. Next summer is coming. . .
Want to lose weight, but greedy?
Bian Xiao reminded our friends.
Be rational.
Bypass the following "delicious" that is likely to grow ten pounds!
deep-fried dough stick
1 fried dough sticks =3 bowls of rice = playing basketball for 49 minutes
Friends who like a fried dough stick for breakfast should pay attention! Not to mention the unsanitary production of fried dough sticks, which contains too much fat!
I think that two thin fried dough sticks are worth three bowls of rice, and porridge with steamed buns is the best for breakfast!
chestnut
6 chestnuts =2 12 calories = aerobic exercise for 43 minutes.
The chestnuts sold all over the street are so powerful that it's terrible to eat six for 43 minutes!
Chestnut is nutritious, but its starch content is not generally high. Eating too much is not only easy to swell, but also not conducive to maintaining weight!
preserved plum
149g plums = 76g= long meat = 8.5km running.
Plum is a kind of high carbohydrate, which is not only rich in ingredients, but also high in sugar and salt. It will help you to appetite, and the more you eat, the more you eat!
sausage
100g sausage =307 calories = jogging for 60 minutes.
There are sausage hot dogs everywhere. Don't look at the small ones. After frying and baking, it is high in fat and fat.
The calories are so high, friends who lose weight should eat as little as possible ~
instant noodle
1 instant noodles =400 calories = jogging 1 hour
Many people don't want to eat on weekends, so they eat instant noodles. The noodles they ate turned into fat! It is really unhealthy.
So it's delicious if you can eat, and don't covet instant noodles for convenience.
Soy milk cream dry roll
100g Yuba =459 calories = climbing stairs 1 hour.
Yuba is also one of the most popular foods in Bian Xiao. Not as expensive as meat, but more delicious than meat! But it turned out to be oil, and the heat is not generally high!
Friends who are losing weight, be careful not to eat too much! Don't eat so much rice after eating yuba ~
So what should I eat during my weight loss?
Staple food: whole grains: brown rice, coix seed, corn, beans, oats, etc.
Meat: chicken breast, lean beef, fish, rabbit meat, etc.
Vegetables: Chinese cabbage, fungus, bean sprouts, tomatoes, celery, etc.
Fruits: bananas, apples, grapes, strawberries, hawthorn, pitaya, pineapple, etc.
Drinks: milk, soybean milk, fruit juice, sugar substitute drinks (such as diet coke), protein powder granules.
Dining out: choose a combination of meat and vegetables; Choose as many vegetables as possible, vegetables, not green peppers and green onions.
Choose other rice substitutes, such as white rice porridge, oatmeal, noodles, etc.
There are also some places where you can eat customized packages, but they are a little expensive and not delicious.
What should I do if I am hungry? Are there any other snacks that can solve my mouth addiction?
● Whole wheat bread, graham crackers; High energy nuts. Chew slowly.
Nuts are easy to get full, but don't overeat just because you are not fat. Even if you eat too much.
● Eat a sweet sugar-free or sugar-substituted snack, such as chewing gum and low-sugar fruit. You may just want to chew something.
● Black coffee, I am addicted to coffee recently. I have a drink at 3-4 pm. I'm not very hungry at night. I usually have an apple and a bag of fresh milk for dinner. If you are a girl with a strong stomach, you can try it. You can drink it when your stomach is full, but drinking it on an empty stomach will hurt your stomach. Snacks are too expensive and coffee is not expensive. It seems much better.
If you want to be thin and beautiful, everyone must exercise restraint.
After all, keep your mouth shut to open your legs!