1, stand forward and bend over.

Step 1: Put your feet together, stand up straight, keep your arms straight and droop naturally, put your fingers together, put your palms in front of your body, open your shoulders back, keep your back straight, and look straight ahead.

Step 2: Slowly straighten your arms above your head, put your hands together and pull them up hard, so that your chest will stand up and your legs will be straight.

Step 3: Put down your arms and bend down at the same time until your forehead is on your calf, your hips are pulled up, your hands are on the floor next to your feet, and your forearms are close to your calf.

Step 2: Triangle

Feet together, legs straight, body slowly bent down. At the same time, straighten your arms, hold your toes with both hands, straighten your back, stretch your head forward, and straighten your body in an inverted triangle.

3. Flat type

Step 1: Take the push-up posture as the starting point, put your arms straight under your shoulders, straighten your legs and land on your toes.

Step 2: Bend your elbow 90 degrees and lower your body so that it is parallel to the floor.