Facial lymph detoxification point
1, temple? refreshing
It is located on the side between the eyes and the eyebrows, and the finger spans back about 1, close to the hairline. Pressing more can refresh the mind and promote metabolism.
2. cheek car hole? Clear cheek edema
Slide up along the outline of the face and chin, and you will find a depression, which is the cheek hole. Pressing here often can eliminate the fat face caused by eating too much sugar.
3. gas bearing point? Anti-pouch relaxation
Located directly below the eyeball, frequent pressing here can improve gastrointestinal function and prevent bags under the eyes from loosening.
4. Zhu Zhu Point? Relieve eye fatigue and edema
Located in the depression below the eyebrows, eye fatigue or headache can cause edema around the eyes. Pressing this acupoint often can help you relieve discomfort.
5. cellar? Suppress appetite and prevent obesity
Located about 0.5cm near the corner of the mouth, frequent pressing here can reduce the stomach temperature and suppress appetite.
6. What's the point behind the ball? Improve small intestine function
Located directly below the eye tail and below the cheek head, it can adjust the function of small intestine and promote absorption.
7. Xiang Ying Point? Relieve shoulder pain
Located directly under the eyeball, next to the alar, frequent pressing here can eliminate eye edema, prevent skin relaxation and relieve shoulder pain.
8. Chengjiang point eliminates chest and neck edema.
Located between the lower lip and chin, it can control hormone secretion, maintain skin tension and prevent facial relaxation.
9. Baihui point? Prevent overeating and constipation
Located at the top of the connecting line between the left and right ear holes, behind the head connection, frequent pressing can soothe the nerves and prevent overeating.
10, the sky map point? Promote the elimination of water.
Located on the inner side of the muscles under the larynx, it can stimulate the thyroid gland, promote metabolism in Xincheng and remove excess water from the face.
Facial lymph detoxification massage exercise
First of all, cheeks
STEP 1: Apply enough cream evenly on the whole face. First, massage from the tip of the chin to the bottom of the ear with the fingertips of the index finger, middle finger and ring finger, and repeat for 3 times.
Step 2: When massaging under the ear, press the acupoints under the ear with your fingertips.
Step 3: Press the lower part of the cheekbone with three fingertips, pull it up and massage it to the lower part of the ear, and then stay and press the acupoints below the ear. Repeat 3 times.
Second, the eye area.
STEP 1: press three fingers against the lower part of the center of the eye, massage to the temple with the pulp of the finger, and press again when reaching the temple, and repeat for three times.
Step 2: Draw a circle 1 time with the pulp of the middle finger and the ring finger along the depression of the eye bone, from the head of the upper eyelid to the end of the eye, and then to the head of the lower eyelid.
Third, the forehead
STEP 1: move the forehead from the direction between the eyebrows to the direction at the end of the eyebrows with the fingertips of three fingers, and finally press the temple hard, and repeat for three times.
Step 2: Massage the forehead with the fingertips of three fingers in the hairline direction, and repeat for three times.
Fourth, the neck
STEP 1: Use the fingertips of the index finger, middle finger and ring finger to the pulp of the second joint, and slide the massage from below the ear to the shoulder, and repeat for 3 times.
Step 2: After finally massaging the neck, press the acupoints on the outside of the clavicle to the point where you feel very comfortable.