First of all, eating habits lead to less fat accumulation in Japanese women.
The reason why people in China are obese is because of their diet. In the morning, salted duck eggs, scrambled eggs, fried steak, braised pork, minced meat, hot and sour crab at noon, hot pot, barbecue, all kinds of stir-fry at night, and then drink two glasses of cold beer. That's cool! However, under the catalysis of this high-fat and high-protein food, people naturally get fat, and without daily exercise, belly button swimming rings are found one by one.
Look at what Japanese women eat, either sashimi or sushi. They can't be vegetarian any more. Even if they eat big meat, they don't add seasoning or use little seasoning. Spicy oil is almost invisible in Japan, and there is a folk proverb in Japan. Delicious can't cover up the original flavor of ingredients? It would be a miracle if someone could gain weight under this food with clear soup and little water.
Second, you eat very little, so don't think about it if you want to eat enough.
Many people should have eaten Japanese food. Although it tastes good, Japanese food is just like Korean food in terms of food intake in Northeast China. I don't want to eat any more until it tastes good. Moreover, everyone's amount is fixed. Even though there are many spectacular dishes on the dining table, the number is actually very small. In most cases, you are tired before you are full, so over time, people form the habit of eating less.
The most important thing is that Japanese people care about eating very much. They think that gorging is not good for digestion, so they always chew slowly. The stars in the entertainment circle want to lose weight by chewing slowly. A shrimp dumpling can be chewed 96 times, which shows that it is feasible to lose weight by chewing slowly, not to mention why the Japanese are so thin. If you can keep this eating habit, you can also have a devil's body.