After a long wait, the baby was finally born safely, but the battle for new mothers is not over yet. Confinement, a seemingly simple but crucial stage, is a turning point for every woman. This is not only related to the recovery of the body, but also a critical moment to lay a healthy foundation for the new mother.

Avoid these foods

During confinement, new mothers should avoid eating cold and spicy food, do not make up immediately, and do not make up the Chinese medicine diet. In addition, don't ignore vegetables and fruits, which are rich in vitamins and fiber, and are of great benefit to postpartum recovery.

Sesame rice paste

Sesame rice paste is a nutritious recipe for confinement, which not only tastes smooth and rich, but also helps new mothers to tonify spleen and stomach, clear lung and replenish qi, nourish yin and moisten dryness. Sesame, in particular, can nourish hair, restore energy and solve the problem of postpartum hair loss of new mothers.

manufacturing method

The method of making sesame rice paste is very simple. First, wash the rice and soak it in warm water for 2 hours. Then, the rice slurry is stirred into a fine paste. Next, grind the sesame seeds into powder. Finally, add 8 times of clear water to the rice slurry and sesame powder, heat with low fire and stir constantly. After the rice paste is boiled, continue to cook for 2 minutes.