People in every era will think of ways to lose weight by eating less, but people are made of iron and steel. If they don't eat, they will be hungry and can't stand it. Therefore, the ancients thought of shrinking their stomachs, so when they are small, they naturally eat less to save hunger. So there is an incredible way to eat cactus, and I don't know who said that eating cactus won't make you feel hungry. There are even more extreme swallowing of cloth and silk to improve hunger endurance. I find it hard to accept just thinking about these methods.
Hua Tuo's Five-Animal Play is a very scientific method. As a famous doctor, Hua Tuo naturally asked many weight-loss enthusiasts how to lose weight. Therefore, the old people develop the Five Animals Play for fitness, but there is also a big reason to make people lose weight. The ancients didn't have such an advanced plastic track as ours, nor did they have scientific and professional fitness equipment. Therefore, Wuqinxi is easy to learn and easy to display, so it is very popular with people and seems to have a good effect.
There were many ways to lose weight in ancient times, but they all revolved around dieting and eating less. Eating the prescription prescribed by the charlatan to lose weight or not eating at all is really effective, but it is not good for your health in the long run. Physical exercise often takes more time to produce results, and naturally becomes the second choice for women with strong purpose.