Many people will ask such questions: I have a big belly, how to lose weight, how to lose leg thickness, and how to lose weight because I have bye-bye sleeves.

Unified answer: there is no local weight loss method. Reducing fat is systemic.

If you just want to lose weight, go to the gym and take part in aerobic training for a long time: jogging on a treadmill, spinning lessons and dancing lessons. Do not exercise for less than 40 minutes at a time.

The last and most important thing is persistence. We must persist.