The most important thing to lose weight through diet is to follow the principle of less salt, less oil and high protein. During weight loss, you can make a detailed three-meal schedule and quantify the food for each meal, which can achieve better weight loss effect.

The most taboo to lose weight through diet is dieting. Daily energy intake should not be lower than basal metabolic energy. If you diet for a long time, you will not only lose weight, but also reduce your metabolism, and once you regain your diet weight, you will rebound. The most important thing for dieting and losing weight is to reduce the intake of carbohydrates and increase the content of protein. Follow high protein, low fat and low carbohydrate in the choice of diet structure.

You can choose to eat high-quality animal protein such as chicken breast, shrimp and fish to lose weight. Have some carbohydrates and protein for breakfast, preferably with some fruit. Have a fist-sized rice, high-quality protein and fresh vegetables at noon. You can choose vegetable salad for dinner to provide the required nutrition. It should be noted that salad dressing should be put as little as possible in vegetable salad. Salad sauce is high in calories and is not friendly to dieters.

The most important thing for college students is to eat in the canteen. If you think the food in the canteen is greasy, you can wash the vegetables first and remove the oily flowers before eating. If possible, you can cook some simple meals or order fat-reducing meals in the dormitory. If you have no conditions, you can buy ready-to-eat chicken breast online. This kind of packaged chicken breast is preserved at room temperature and ready to eat, which is the gospel for college students to lose weight. The best diet for a day is to eat less and eat more meals. You can add meals in the afternoon and drink a glass of water before meals, which can also effectively suppress appetite and achieve the effect of losing weight.