Scientific weight loss methods need to control the intake and consumption of calories in daily life, reduce the consumption of calories in diet, but at the same time maintain comprehensive nutrition. At the same time, it is necessary to consume calories and burn fat through exercise and other means. Losing weight is a long process and requires enough patience. At the same time, after losing weight successfully, we should continue to maintain good living habits and avoid rebound. In addition, you can also drink Siraitia grosvenorii lotus leaf tea to help you lose weight, such as teabags, whose lotus leaves contain a variety of lipolytic alkaloids, which can effectively help decompose body fat and excrete it, which is of great help to lose weight.