The benefits of eating grapefruit are appetizing and digestion, and containing fruit acid is beneficial to food digestion and relieves abdominal distension and indigestion. In addition, grapefruit is low in calories and rich in dietary fiber, which helps to lose weight and is suitable for people who need to lose weight. Grapefruit contains a lot of vitamin C, which has antioxidant effect and can be used in beauty beauty. In addition, the cellulose and pectin in grapefruit are helpful for relaxing bowels. In addition, grapefruit has the functions of resolving phlegm, relieving cough and improving immunity.

However, excessive consumption of grapefruit may lead to gastrointestinal discomfort and toothache. In addition, red grapefruit is not suitable for people with spleen and stomach deficiency and cold, people with diarrhea and people with colds and coughs.