As the name implies, coffee is a caffeinated beverage. Every 100g of coffee contains protein 17. 1g, 8.8g of fat, 68.9g of carbohydrate, 8 1mg of calcium, 4.2mg of iron and 0.1mg of vitamin B2. Caffeine can eliminate drowsiness, make the brain more active, promote metabolism and burn fat. Therefore, moderate drinking can make people temporarily energetic and relieve fatigue. It's just an aid to lose weight. Patients with chronic heart disease and hypertension should drink less coffee as far as possible, and iced coffee can't be drunk for a long time, which has a great influence on the health of the spleen and stomach.
If you really want to lose weight, it is recommended to eat more miscellaneous grains and vegetables, adhere to scientific weight loss, exercise more and not drink too much coffee.
Use sour plum juice or tea instead of coffee, and drink a cup after meals every day to reduce calorie absorption. But diet alone is not enough. First of all, we should get rid of the following bad habits:
1. Irregular schedule
2. Dinner time is too late
3. Drink carbonated drinks regularly
4. Always stay up late
Secondly, there are two main scientific methods to lose weight:
1. Intermittent moderate exercise
Control energy intake