Myth 1:

"Weight loss = weight loss": The correct weight loss should be to lose fat in the human body, so that the weight of fat is reduced in the overall weight ratio of the human body. Once people who lose weight by dehydration and sugar stop taking drugs, or eat carbohydrates and water normally, their weight will rise quickly, which is not a real weight loss.

Myth 2:

"Lose weight = lose fat": I successfully lost weight in two weeks 10 kg. Is this 10 kg full of fat? No, it's not. 10kg of body weight may only contain 1.5kg of fat, and the remaining 8.5 kg should be distributed to water, feces, muscle and other components. Lose weight ≠ Fat. If a person really loses 10 Jin of fat, there will be great changes on the whole, so don't use the figures in weighing scale as the criterion for losing weight.

Myth 3:

"Dieting to lose weight": Long-term dieting to lose weight will lead to a decline in the body's basal metabolic rate and make us obese. What's even more frightening is that dieting and losing weight will cause endocrine disorders, menstrual disorders, malnutrition, sallow complexion, hair loss, yellowing and other disadvantages. Lee, he has to spend money when he is sick, and the cost of dieting and losing weight is too high.

Myth 4:

"Fruit slimming": Not all fruits are suitable for slimming. The calories of some fruits are surprisingly high ... Durian, the king of fruits, contains 65,438+047 kilocalories per 65,438+000 grams of durian, which is much higher than rice. "Internet celebrity fruit" avocado contains 160 kcal per100g, which is also higher than that of ordinary lean fish.

Myth 5:

"Don't eat staple food" staple food mainly refers to rice and pasta, which contains starch and carbohydrates and easily leads to obesity. However, carbohydrates are one of the three major energy sources of the human body, and protein will decompose if it is ingested too little. Protein is the main component of muscle. Without it, it will affect the decomposition of muscle. The decrease of muscle proportion represents the low basal metabolism of the body, which in turn hinders weight loss.

Myth 6:

"Excessive exercise": Running is indeed a good way to consume energy, but the principle of losing weight is to create a calorie deficit. Even if you have been exercising, your diet is not well controlled, and your intake is >; Consumption and weight will still increase a bowl of braised beef noodles with 800 calories. It takes 2 hours to finish the race completely. Are you sure to keep running for 2 hours every day? Excessive exercise will cause fatigue, so it is not easy to lose weight.