What are the best ways to lose weight on buttocks? In daily life, many people attach great importance to losing weight. Some of them have fat hips, and many of them exercise their hips to lose weight. What are the best ways to lose weight on buttocks? Let's have a look.

What are the best ways to lose weight on buttocks? 1 Don't bend over when you take something, but do it squatting. Although others will find it a little funny, this action can really improve the lines of hips and thighs.

When you meet a red light, whether you are on the bus or driving by yourself, you will start to shrink your anus and relax, which will not only pass the time, but also help tighten the lines on the upper part of your hips!

When waiting in line to check out or buy a ticket to watch a movie, lift one foot to one centimeter off the ground, which can lift the lower part of the hip and exercise the leg muscles of the other foot.

When sitting in front of the computer or TV, slowly tighten the hip muscles, focus on the bottom of the lumbar spine, then keep this posture for 3 to 10 minutes, then relax the whole body muscles and repeat it several times until you are tired.

When climbing stairs, be careful not to lean forward or rely on your feet to help maintain your center of gravity. When climbing stairs, climb in three steps and two steps to ensure that the heel touches the stairs.

Hip weight loss exercise

In-line roller skating: lifting knees, leaning forward slightly, pulling back thighs, etc. It is a necessary action for hip shaping.

Running: Especially uphill running is more effective. If you run on flat ground, do more heel and thigh stretching.

Bicycle: It can strengthen leg muscles. Beach Volleyball: All ball games with running and jumping help to shape the lower body line.

Walking: Walking with a pedometer strengthens the muscles of legs and buttocks.

Skipping rope: Jumping a few times is the best exercise to shape your hips.

Dance: Not only can you strengthen your muscles, but you can also stretch your body lines gracefully. In particular, Latin dance, flamenco dance and other movements that need to swing the lower plate are helpful to lift the buttocks and shape.

Hip slimming exercise

1, sit on the ground, with your legs together, your hips and heels as far apart as possible, and lean back with your hands behind your back.

2. The upper body leans forward, lifts the thigh, and the thigh sticks to the upper body as much as possible for 5 seconds. Do it three times a day, each time 10 times. Skinny hip movement

1. Stand with your legs apart, toes facing out and hands on your chest.

2. Straighten your back muscles, bend your knees slowly and exhale at the same time.

3. Keep your knees bent, and then slowly move your hips down and back, bending your thighs parallel to the ground as much as possible.

4. Stand up slowly while exhaling. Pay special attention not to straighten your knees at once. Do it three times a day, each time 10 times.

What are the best ways to lose weight on buttocks? 2. What are the best ways to lose weight on hips?

(1) Swing leg: Standing close to the back of the chair with the left side and grasping the back of the chair with the left hand will make the exercise convenient. At this point, vigorously swing your right leg forward, upward and right, and do i0 times. Then move the chair and wave your left leg. Breathe evenly, exercise as much as possible, let the arm muscles bear enough load, and spread the legs as wide as possible. This exercise can make the buttocks lose weight.

(2) Cross-legged: Lie on the right side, with the right arm bent at a right angle, the palm down, and the left palm horizontally supporting the ground at the waist, supporting the thigh and forcing the body to leave the ground. The upper body and legs are in a straight line. Then put down your thighs and lie down on your right side. Repeat i0 times. Then lie on your left side and do the same on the other side 10 times. This exercise can make thighs and buttocks lose weight.

(3) Turn your legs: sit on the ground, bend your knees, tighten your feet, and keep your feet as close as possible to your thighs. Hold the ground with your palm from behind. In this position, slowly turn your knees to the left and right and try to touch the ground. Repeat 10-20 times. This exercise can make the buttocks lose weight.

(4) "Walking" with hips: sitting on the carpet, knees straight, hands forward, head up, right hand straight, right leg with hips forward. Then the left hand and left leg do the same action, so move forward two or three times and gradually increase the distance. Can make the buttocks and abdomen lose weight.

(5) "Half Bridge": Lie on your back with your arms straight along your upper body and your palms close to your thighs. When you count to 1, your knees will be pulled up and your feet will not leave the ground. When you count to 2, your thighs will be slightly upward, supported by your head and feet. Tighten your hip muscles, put your hands on your thighs, put your thighs down when you count to 3, straighten your legs and feet when you count to 4, and breathe evenly. Repeat 10~ 15 times. This exercise can strengthen the hip muscles. After a period of exercise, do some more complicated exercises. Lie on your back with your feet on the edge of the chair, arms straight along the upper body, palms down. When you count to 1, your hip muscles are tightened, your thighs are slightly raised, your head and feet are supported, and your hands are close to the ground. Hold this position on the count of 2, and lower your thighs on the count of 3. Count to 4, keep your legs straight and breathe evenly. Do 10- 15 times.

(6) Holding support: lying on the ground, legs together, head up, chest out, elbows slightly bent, supporting the ground, quickly turning left, legs scissors-shaped. Return your palms to their original positions and put your legs together. Then do the same thing to the left. This exercise is repeated 5- 10 times on each side. Don't hold your breath. It seems complicated at first, so if you want to do it slowly, you will devote yourself to the activity. This exercise can strengthen the muscles of the buttocks and thighs.