Every 100g beef tendon contains 167 calories and 0.3g human fat. It is not difficult to see that the calories of beef tendon are not high and the fat rate is very low, so people who lose weight can eat beef tendon, but they should pay attention to cooking methods, control the intake of beef tendon, and do not fry it.

Beef tendon contains a lot of nutrients, such as protein, human fat, ash and so on. And its calorific value is not high. Therefore, eating beef tendon in moderation can not only supplement the nutrition that the human body wants, but also prevent obesity. Beef tendon is delicious and chewy, and the more you chew it, the more addictive it becomes, so many friends like it.

Cooking skills of beef tendon;

If it's dried beef tendon, make it first, fry it in a pot, and when the beef tendon expands and becomes as crisp as fried dough sticks, remove it, drain it and put it in cold water.

Then wash it with alkali, soak the beef tendon in boiling water for a while, then take it out and drain it, cut it into pieces five centimeters long and two centimeters wide with a knife, then wash it with cold water, and finally soak it in cold water for 3 hours until it is loose and white and drained.

If it is frozen beef tendon, it can be melted with warm water, just like the prefabrication method of fresh beef tendon.