You can eat barracuda to lose weight Barracuda has less fat content and protein is rich. In the process of losing weight, it is enough to steam with less oil and add appropriate amount of soy sauce, and the effect of losing weight and exercising is better.

In addition to strengthening the spleen and promoting diuresis, barracuda also has the effects of ventilating and relieving flatulence, nourishing yin and strengthening yang, nourishing blood and tonifying deficiency, nourishing heart and kidney and reducing swelling. It has a certain dietotherapy effect on edema, beriberi, lumbago and leg pain, hemorrhoids, scabies, earache and trachoma, and is also beneficial to breast feeding, preventing measles, treating chronic nephritis and preventing tuberculosis, and is suitable for almost all ages.

The practice of barracuda is as follows:

Main component barracuda

Clean the barracuda and scrape off the black mucus.

Chop barracuda, add cooking wine and marinate with onion and ginger for 30 minutes.

Onion, ginger, garlic, pepper and dried pepper.

Add cooking wine, soy sauce, vinegar, sugar, salt and water.

After boiling, add the squid pieces and bring to a boil.

Cook until the soup is thick and the fish is cooked.

Note: Snakehead should be eaten less, because it is rich in protein, and it is easy to get coronary heart disease if eaten too much.