1. Lose weight and lose weight to the whole body, without local weight loss.

2. Don't be afraid of muscles. Muscles can make you lean faster.

Your habits are equal to your figure. Without good habits, weight gain is inevitable.

I lost 7 pounds in 4.3 days, and all the thin ones were water. Lose weight faster and gain weight faster.

Only aerobic exercise can easily enter the weight loss platform.

6. Weight loss depends on body fat, and weight figures are not very important for a small base.

7. No matter 1000 steps every day, knees are easily injured.

8. lose weight with a large base. Don't run just to lose weight.

9. practice three points and eat seven points

10. Fasting aerobic is prone to hypoglycemia and dizziness.

1 1. The posture problem is the result of unbalanced muscle strength.

12. Obesity can be changed through the acquired diet.

13. A good back can't make you stand straight, but it will bring various problems.

14. Diet pills are either useless or harmful.

15. Face-lifting cream and stovepipe cream can eliminate edema at most, but they can't lose weight.

16. Eliminating edema can make you look much thinner quickly.

17. It takes time to lose weight healthily. People don't eat one fat person a day.

18. There is no negative calorie food, which is the marketing concept of the merchant.

19. Eating supper will not only make you fat, but also hurt your stomach.

20. As long as you exercise, your body will consume calories, and it doesn't take 30 minutes to do it.

2 1. girding your waist will only oppress your internal organs and won't make you thin.

22. Muscles are hard to gain muscle, and most people don't gain much muscle when they exercise.

23. Everyone has abdominal muscles. Reducing fat only makes the abdominal muscles hidden under fat more obvious.

24. The body fat rate is not as low as possible, which varies from person to person.

25. Chest exercise can't make your chest bigger, but you can remove the ribs.

26. A small weight figure doesn't mean you are thin. Many people are "thin and fat".

27. The best way to know if you are thin is to look in the mirror.

28. There is nothing you can't eat, just control the amount.

29. pear shape is thin first, and the apple-shaped figure is thin first.

30. It will not fall off easily due to the influence of menstrual hormones.

3 1. Ass without thick legs = Hip muscles grow faster than leg circumference.

32. It is better to eat chicken directly than to drink chicken soup, which is full of floating ridges.

33. stovepipe socks can't stovepipe, just make you feel thin by tightening your legs.

34. Muscle aches do not mean that exercise is in place. Muscle pain does not mean that training is ineffective.

35. Even liposuction will make you fat if you don't control your body.

36. Drinking vinegar can't lose weight.

37. The weight in the morning is most suitable for observation and recording. 38. Vomiting to lose weight hurts the stomach and hurts the teeth.

39. Can you lose weight as long as you don't eat staple food? deceiver

40. Losing weight helps to improve memory.

4 1. Milk is not protein, 70% is water. If lactose intolerance, don't force yourself to drink milk to lose weight.

42. The principle of reducing fat meal: The more original the processed food, the better.

43. If the digestion ability is not strong, it is best to mix brown rice and polished rice for cooking, otherwise it will be easy to flatulence.

44. Don't eat protein, it's easy to have diarrhea.

45. A big meal once in a while won't make you fat.

46. The price of dieting is getting faster and faster.

47. Knowing the principle of healthy eating is more important than eating salad every day.

48. It is better to control the fruit at 200-300g per day.

49. Eating some fat properly is healthier.

50. The fat-reducing snacks on the market are all processed foods.

5 1. Chili won't make you fat, but Chili+red oil will.

52. People always underestimate the calories they consume.

53. It's best not to eat salad with sauce.

54. Losing weight is a systematic process, not simply adding or subtracting calories.

55. Fruit juice is sugar water. The more you drink, the fatter you get.

56. Honey is also sugar in essence, which can't make you thin.

57. Choosing a small plate when eating can avoid eating too much.

58. Whole wheat bread is not whole wheat, but the fat is the same.

59. Going on a diet at will lead to menstruation and aging faster.

60. Don't drink a lot of water five minutes before meals and five minutes after meals, which will easily affect digestion.

6 1. Eating too much salt will make you bloated.

62. Yam, taro, lotus root, red carrot, potato and all kinds of beans are staple foods, which are all carbohydrates.

63. I want to eat snacks when I am not hungry, because I don't have enough water to drink.

64. The more you force yourself to do it, the harder it is to stick to it.

65. Eating is better than eating noodles to reduce fat.

66. Don't put any snacks at home.

67. Regular and quantitative diet is the core of fat-reducing health.

If you are really hungry before going to bed, you can eat half an egg white.

69. It is easy to get indigestion when eating standing up.

70. Tone affects appetite, and cold-toned food makes people lose appetite.

7 1. Most yoghurts on the market are yogurt+super polysaccharide, and the more you eat, the fatter you get.

72. Sugar substitute behind "health" and "low fat" is not good for health.

73. Different protein has different absorption rates.

74. Eggs have the fastest absorption speed and are suitable for arrangement in the morning.

75. You can also eat protein before going to bed.

76. Drinking brings more calories than you think.

77. The calorie of a cup of bubble tea is equal to 2.5 bowls of rice.

78. You can't just drink black coffee to lose weight. It needs to be adjusted according to your body's metabolic rate.

79. You can eat a banana before exercise.

80. Supplementing food immediately after exercise is more beneficial to absorption.

8 1. Water is the best fat-reducing "drink"

82. The more anxious you eat, the easier it is to eat more. Chew slowly to be thin.

It is not easy for people who don't sleep for 83.7-8 hours to lose weight.

Drinking porridge hurts the stomach more than eating solid food (eggs, rice).

85. Nuts are healthy fats, but you can't eat too much.

86. There is no single food to lose weight, which is prone to malnutrition.

87. A low-carbon diet is easier to thin belly than a low-fat diet.

88. Fruit is high in sugar and can't be eaten as a meal.

89. Steaming and boiling can retain more nutrients in food.

90. Most probiotics have the psychological effect of improving the stomach and intestines, unless they are prescribed by hospitals.

9 1. It is easy to feel sleepy after a meal, because eating too many high GI carbohydrates makes blood sugar soar.

92. Eating too much during menstruation will make you fat. 93. People who don't eat meat can't lose weight.

94. If you really want to eat sweets, eat them after exercise. 95. The advantages of encouraging your lover to lose weight outweigh the disadvantages.

96. Things that need to be forced often fail to persist.

97. Egg yolk is nutritious. If it's not fitness preparation, you don't have to throw away the egg yolk.

98. You can't lose fat just by sweating without exercise.

99. Exercise with your partner will increase your chances of losing weight by 34%.

100. After high-intensity exercise, the immunity will actually decrease.