Although I feel successful in losing weight, there are still some places to lose weight. For example, my stomach and thighs feel baggy, especially my thighs are still like fat people. The whole person still looks a little plump, I hope to be thinner.
The most effective part of this kind of fitness is doing aerobics! Tell you a set of stovepipe exercises, which is not troublesome at all and is very effective! Don't tell me I didn't create this slimming exercise! First of all, I didn't make up this exercise. I'm not that capable! Secondly, I have recommended it to others, and it is still very effective to stick to it!
Exquisite thigh exercises are popular in Japan
Slim and graceful, with beautiful legs, is what every woman pursues and yearns for. The following set of exercises is easy to learn and effective, which is deeply loved by Japanese female college students. As long as you keep exercising for 9 minutes every day, you will feel brand-new.
First, the front thigh (60 notes)
1. Stand up straight, put your hands behind your head or behind your ears and take a deep breath.
Step forward and squat at the same time. Keep the upper body upright, exert force on the front thigh, pause, inhale and restore. Left and right legs alternate.
Second, the back of the thigh (60 seconds)
1. Bend your knees and elbows and lie prone. One leg supports the body on one knee, the other leg is lifted, in line with the body, and inhales.
2. Bend the calf while exhaling, and tighten the muscles at the back of the thigh at the same time, and stop and recover. Left and right legs alternate.
Third, the inner thigh (60 seconds)
1. Lie on your back with one leg bent on your knees and the other leg straight up.
2. While inhaling, slowly spread the high leg outward and tighten the muscles on the inner thigh. Exhale, restore. Alternate left and right legs 10 times.
Fourth, the calf (30 seconds)
1. Stand on the steps with your feet slightly apart, with your heels drooping and inhale.
2. Lift your heel while exhaling until it is level and pause. A person with a good sense of balance can do it with his hands on his waist, but he can't bow his back.
Thin abdomen:
One month is absolutely effective.
It is every woman's dream to have a slim waist and abdomen. Many fitness experts have come to the conclusion that the waist and abdomen are the easiest to lose weight than the legs. Thin belly's most practical way is to do sports. As long as the action is in place and combined with diet control, it will have obvious effect in one month.
The first trick: abdominal exercise
Formula: Although this exercise is simple, it is very effective. Lie on the ground and straighten your feet, then lift them and put them back. Do it without touching the ground 15 times. Three or four times a day, each time 15 times.
The second measure: sit-ups to practice positive abdominal muscles.
Mouth formula: bend your knees 60 degrees and use a pillow to pad your feet; Put your right hand on your left knee and lift yourself off the ground at the same time, do 10 times, and then change hands to do 10 times.
The third measure: take a deep breath and practice the lateral abdominal muscles.
Mouth formula: relax, inhale a lot of air, then exhale slowly through your mouth, spit out about 70% and hold your breath. Reduce the abdomen, the qi rises above the chest, and then swell the abdomen and lower the qi to the abdomen. Then, lift the breath to the chest, descend to the abdomen, and then exhale slowly through the mouth, repeating for 5 times and doing two groups.
The fourth measure: turn around and practice the internal and external oblique muscles.
Formula: Stand with your left foot, lift your right foot, twist your body with your hands, and touch your right knee with your left elbow. Alternate left and right 20 times.
Thin belly before going to bed
1, lie flat and relax, with your palms on your navel and palms down.
2. Massage in a clockwise circle, starting from the center of the navel, and then gradually expanding the scope to the lower chest and lower abdomen.
3. Then massage counterclockwise and gradually narrow the circle until it shrinks to the center of the navel. The total time is about 2 to 3 minutes.
Plastic surgery:
To turn a fat face into a thin face, you need to master some common methods of thin face. The following is a face-lifting method for a fat face. You're insisting!
Small face massage and hand prick skills
When you go home to wash your face every day, apply skin care products (ingredients with slimming effect are preferred), and use the following massage techniques to help tighten facial lines and improve the problem of skin aging and relaxation! !
Step 1: Gently pinch your cheek with your thumb and forefinger and repeat the action for 3 times.
Step2: Then completely cover your cheeks with your palm, gently slide from your nose to your ears, and do the lifting action. Repeat for 3 times.
Step3: Gently pinch the chin line with your thumb and forefinger, and repeat the action 3 times from the center of your chin to your ears.
Step4: The palms of both hands cover the mandibular line in turn, slide from the right ear to the left ear, and then do it on the other side. Repeat each action three times.
My face got cold in the morning.
Choose a cool cleansing product. After washing your face with warm water, apply cold water to your face for about 1 min.
Relax your facial muscles at noon.
1, use facial expressions to exercise facial muscles.
2. Practicing the English word "a e i o u" every day can achieve the effect of modifying facial lines.
Do facial slimming exercise at night.
1, with the middle finger and the ring finger, rub from the forehead and push to the temple.
2. Gently press the sides of the nose with the middle finger and the ring finger alternately, and repeat several times. Then push from the chin to the ears on both sides, and finally massage the cheeks with the middle finger from bottom to top.
3. Hold the middle of the chin with your thumb and forefinger, and at the same time gently draw the outline of the chin to both sides, and repeat it several times.
4, hands alternately touch the neck to the chin from bottom to top, and the double chin does not pull.
All the above are effective methods! You're insisting! Stick to it for a while and you will definitely see the effect!
Speaking of cucumber and egg diet:
An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without adding sugar, so you really can't drink bright pure milk.
Eat alternately for two days,
Eat a normal diet on the first day (no overeating) and only eat whole wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. This is very popular and effective in Europe.
There is a scientific basis, in fact, a person will lose weight after doing this, and then it will start all over again! However, I feel that it hurts my stomach. If I'm not too fat, I'd better not do it, the sooner the better. I hope it helps you! Hope to adopt!