1. Wear pants with hip lift function.
Like tight leggings with hip lifts, hip lifts underwear also have a certain effect on hip training. When choosing, you should choose underwear that can fit your body shape, breathable and comfortable, preferably a brand with good reputation. Worthy's maternity underwear can be used not only during pregnancy, but also after delivery. Its 3D hip-lifting design can effectively shape the beautiful arc of the hips, and the upper body is more comfortable without sewing. Friends in need can have a look.
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2. Do a good job in hip joint function exercise
Proper functional exercise after delivery is beneficial to blood circulation, can enhance hip muscle elasticity, promote pelvic recovery, and help to improve hip sagging. For example, simply slapping the waist and buttocks, standing, holding hands in a fist shape, and slapping the waist and buttocks for 2 minutes with moderate strength can accelerate the metabolism and differentiation of fat, strengthen hip muscles and reduce sagging.
3. Yoga
You can do some simple actions, such as crawling, holding your hands on the ground, kneeling on your knees, holding your body on the ground, and slowly crawling back and forth. It should be noted that novice mothers can raise their hips as much as possible on the way, and it is best to wear knee pads before practice to avoid knee injuries. The main function of the V-shaped balance type, which is more difficult, is to eliminate the fat of buttocks and lower abdomen, tighten the muscles of buttocks, thighs and waist, and beautify the shapes of thighs, buttocks and waist and abdomen. The exercise method is as follows: sit on the yoga mat with your legs straight and your toes up; Lift your legs up with the help of your hands, wrap your hands around your calves and hold your legs to keep them fully extended; The lower abdomen is contracted, the back is straight, the head and neck are naturally relaxed, the eyes are straight ahead or slightly closed, and even breathing is maintained.
4. Hip massage
Stand with your legs apart and shoulder width apart; Then put your hands on your hips and push your hips from top to bottom.
This action of pushing from top to bottom is helpful to activate local cells of buttocks, enhance the elasticity of buttocks muscles and improve the problem of sagging buttocks. And pushing from bottom to top will help beautify the hip lines.
Take a little exercise at ordinary times, and the pregnant mother will soon have an ass.