Pistachio nuts can be used as snacks and slimming. 30 pistachios are delicious and healthy, and the calorie intake is about 100 calories. Pistachio nuts are rich in nutrition, which can not only control appetite outside the daily diet, but also help control weight. They are veritable "diet nuts". Eating 28 grams of pistachios every day is about 49 calories 160 calories, which will not only make you fat, but also help you control your weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can prolong the eating time by shelling, which makes people feel full and satisfied, thus reducing food intake and controlling weight. Eating pistachios often also helps to prevent constipation and excrete toxins from the body.

Why can pistachios lose weight?

1. Pistachio nuts are a good source of dietary fiber, oleic acid and arginine, and also one of the nuts with the lowest calorie, the lowest fat content and the highest fiber content. Arginine contained in pistachios promotes human metabolism.

2. Modern people generally lack protein, especially good plant protein, low cholesterol and saturated fat. Pistachio nuts are not only rich in protein, but also rich in arginine, an element that can relax blood vessels. At the same time, they can clean up metabolic wastes in the body and promote human metabolism. Note: but be sure to keep your eyes open when choosing. Only unbleached, naturally open pistachios can ensure that this element will not be destroyed.

Pistachio nuts are a good source of dietary fiber, oleic acid and arginine, and they are also one of the nuts with the lowest calories, the lowest fat and the highest fiber content.