Girls who want to lose weight healthily usually lose weight by exercising and burning fat, and various methods have been tried. We found that the calf, the most difficult place to lose weight, ranked second, and others dared not say first.

After exercising for a period of time, I found that where I want to lose weight, the meat may be less and less forbidden, but the calf seems to be getting thicker and thicker. If the thighs are thick, we can choose to wear a dress to cover the flesh, but if the calves are thick and strong, how can we call ourselves? Woman? Girls really can only use the last two words. Therefore, some people refuse to exercise because they don't want their calves to get thicker, and the extra and slack meat goes hand in hand, becoming more and more lazy to exercise, thus entering an infinite cycle.

In fact, the calf thickness is not caused by exercise, but by not doing the correct stretching exercise and not learning the correct stretching method. It's really easy to lose weight in the calf! Stretching can make the coordination between ligament muscles and joints softer and reduce the possibility of injury. So stretching the calf every morning is definitely good. Come and learn stretching yoga posture with Bian Xiao!

1, upper dog variant

A. Lie on the ground, stretch your hands forward, stretch your hands forward, open your five fingers to support the ground, and slowly straighten your elbows until your upper torso is perpendicular to the ground;

B Tighten the abdomen, keep the spine straight, keep breathing evenly, and lift your legs up to the abdomen.

C. Keep the action for 30a and repeat the action for 5 times.

2. Octagonal variants

A. Lie on the ground, tighten your abdomen to keep breathing evenly, put your hands and fingers on your sides, and touch your chin and chest with the ground;

B. The right knee touches the ground, the calf is slightly bent upward, the thigh forms a certain angle with the ground, the left thigh is straight upward, the left knee is bent, and the calf extends forward;

C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.

3, tiptoe variant

A. Keep standing posture, slowly lean forward until it is parallel to the ground, and hold the sole of your left foot with your left hand straight down;

B. Belly in, slowly stretch your right leg to the right, keep your knees straight, and hold your right foot with your right hand to the right to keep your body balanced;

C. Keep the movement for 30 times, and practice on the other side. Repeat the movement for 5 times.

Bian Xiao has something to say: Do you have all the postures above? Stretch your muscles in the morning, and you will be a vigorous thin fairy all day!