Jujube Jujube is rich in nutrients and vitamins, and is known as "natural vitamin pills". Has effect in invigorating spleen, invigorate qi and regulating middle energizer, and is beneficial to patients with spleen deficiency, hepatitis, anemia, thrombocytopenia, etc. Eating jujube regularly can improve people's immune function, thus nourishing blood, calming nerves, beauty beauty and prolonging life. Red beans Red beans are very suitable for women to eat, because they are rich in iron and have a good blood tonic effect. Whether it is aimed at improving postpartum hypogalactia's condition of pregnant women or relieving the discomfort symptoms of ordinary women during menstruation, drinking a bowl of hot red bean soup often can play a role in regulating menstruation and promoting lactation. Peanut Peanut is rich in fatty oil and protein, which has the functions of invigorating qi and blood, nourishing blood and promoting lactation for postpartum hypogalactia patients. Peanut skin contains substances that shorten coagulation time, which can resist the dissolution of fibrin and promote the production of platelets in bone marrow. It not only has hemostatic effect on various hemorrhagic diseases, but also has certain therapeutic effect on primary diseases, which is beneficial to human hematopoietic function. Auricularia auricula is a famous edible fungus, which is rich in nutrition and can be vegetarian. Modern nutritionists praise Auricularia auricula as "meat-like", and its nutritional value can be comparable to that of animal food. Its iron content is extremely rich. Eating auricularia auricula often can enrich blood and nourish skin, make people's skin ruddy and shiny, and can prevent and treat iron deficiency anemia. Millet millet has the function of nourishing yin and enriching blood. The combination of millet and brown sugar can regulate maternal deficiency and cold constitution. Millet porridge is rich in nutritional value and has the reputation of "substituting ginseng soup" It is a tonic suitable for the elderly, patients and parturients, and should be eaten with soybeans or meat. Eggs and eggs contain nutrients needed by the human body, so they are called "ideal nutrition banks", which have the functions of nourishing yin and moistening dryness, nourishing blood and calming nerves, benefiting qi and preventing miscarriage. Egg yolk can be used externally to promote granulation, egg white can clear heat and detoxify, and eggshell can make acid and calcium supplement. Indications: Yin deficiency, vexation, insomnia, deficiency of qi and blood, myocardial vertigo, restless fetal movement, postpartum milk deficiency, etc. Tomatoes Nicotinic acid contained in tomatoes can improve the physiological function of human skin and can be used to treat diseases such as rough skin and boils. In addition, glutathione contained in tomatoes can inhibit the activity of tyrosinase, make human skin pigmentation fade, and help to remove spots. Fish meat is rich in animal protein, calcium, phosphorus, vitamin A, vitamin D, vitamin B 1, vitamin B2 and other nutrients, which is higher than that of animal meat such as pork and chicken, and is easily digested and absorbed by human body, with the absorption rate as high as 96%. Eating more fish can beautify the skin, prevent wrinkles and delay human aging. Cabbage is one of the most important vegetables in the west. Contains antioxidant nutrients, which can prevent aging and oxidation. Its vitamin C content is much higher than that of Chinese cabbage. Eating more cabbage not only has the effect of beauty and skin care, but also is rich in nutrition. Now there is a kind of purple cabbage (purple cabbage) on the market, which has the same effect as cabbage and can be eaten more. Onion Onion is a common and cheap vegetable, which is called "the queen of vegetables" abroad and is rich in nutritional value. Selenium, a trace element contained in it, is a strong antioxidant, which can scavenge free radicals in the human body, enhance the vitality and metabolic ability of cells, and has the functions of preventing cancer and resisting aging. Luffa is cold, cool and sweet, and has the functions of relieving summer heat, relaxing bowels, cooling blood and detoxifying, dredging meridians, promoting qi circulation and removing blood stasis. It is a rare natural beauty product for freckle removal, whitening and wrinkle removal. Long-term consumption or wiping the face with loofah liquid can also make the skin smooth and delicate, and has special effects of anti-wrinkle, anti-inflammation, prevention and elimination of acne and melanosis. Milk Milk is rich in nutrition and contains more B vitamins, which can moisturize the skin, protect the epidermis, prevent cracking and wrinkling, and make the skin smooth, soft and fair. Iron, copper and vitamin A contained in milk can keep skin smooth and moist through beauty beauty, while whey can eliminate facial wrinkles. Apple Apple is a natural beauty product, which can not only help to lose weight, but also make the skin smooth and tender. It contains vitamins and antioxidants to prevent aging. Apple is a low-calorie fruit, and its nutrition is easily absorbed. It was called "Jade Rongdan" in ancient times. Drinking more apple juice can replenish blood and make your face bright and red. Wax gourd is fresh and delicious, cool and refreshing, and it is a common food on people's table. At the same time, wax gourd is also a good medicine blindly. Propanolic diacid contained in wax gourd is a compound, which can inhibit the conversion of sugar into fat, prevent the accumulation of fat in human body, and has the effects of losing weight, reducing blood fat and beautifying. Coix seed, also known as Coix seed, Coix seed and Coix seed, is a common Chinese medicine and a common and frequently eaten food. Its main components are protein, vitamin B 1 and vitamin B2. Conducive to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. With other ingredients, it can also achieve the purpose of beauty and weight loss. The heat produced by celery enzyme 100g is only 14kcal, but the heat of human body chewing and digesting it in the stomach far exceeds the heat provided by celery, so celery is not only low in heat, but also can help human body burn fat, so it is a very good slimming vegetable. Papaya Papaya is the king of noble fruits. Its fruit is rich in papain, vitamin C, calcium, phosphorus, potassium and minerals, and has many functions such as breast enhancement, stovepipe and slimming. Eating more papaya can make you have a slim figure. In addition, papaya can also promote lactation. For pregnant women with less postpartum milk, it can be stewed with pig's trotters. At the same time, it also has the functions of promoting metabolism and resisting aging. Trotters trotters are rich in collagen, which is the most important protein component of tendons, ligaments and connective tissues. Can make the chest more firm and elastic, and has a good breast enhancement effect. Women who are afraid of oil and fat can make soup and porridge with yam and peanuts, which is not only delicious, but also has a good breast enhancement effect. In addition, pig's trotters also have the effects of enriching blood and strengthening waist and legs. Walnut walnut fruit is rich in nutrition, sweet and flat in taste, has the function of strengthening brain and improving intelligence, and can also replenish qi and blood, warm kidney and moisten lung. Rich vitamin E can promote breast development, thus achieving the purpose of breast enhancement. Eating regularly can also make your body fit and your skin smooth. Soybean is rich in protein, "phytoestrogens" and "isoflavones", which can effectively improve the estrogen level in women's bodies, thus maintaining the youthful beauty of breasts. Calcium in soybeans can also prevent osteoporosis in middle-aged women. At the same time, soybean is also the best food for adjuvant treatment of female climacteric syndrome, which is not only economical and effective, but also has no side effects.