Although postpartum slimming is important, avoiding misunderstanding is the key. This article will reveal the common misunderstandings of postpartum slimming for you and help you lose weight more scientifically and healthily.

Eager to diet

The new mother is weak after delivery and needs nutrition badly. Starting dieting too early will not only affect the recovery of the body, but also pose a threat to the baby's health. Postpartum recovery requires patience, and nutritional supplement is essential.

♀? Exercise immediately

Severe exercise may lead to serious problems such as slow recovery of uterus and bleeding. 4-6 weeks after delivery, 6-8 weeks after cesarean section, mother will start weight loss exercise to avoid injury. Postpartum exercise should be gradual and safety first.

Take diet pills

Diet pills affect nutrient absorption, promote excretion, which is not conducive to physical recovery, and will also affect the baby's health through milk. Postpartum weight loss, health first, avoid drug interference.