1, can hawthorn and lotus leaf lose weight?
Hawthorn and lotus leaf can lose weight.
Hawthorn lotus leaf tea contains caffeic acid, chlorogenic acid, lipolytic enzyme, endogenous lipids, flavonoids and nuciferine, which can consume excess fat in the body, remove waste in the stomach, and greatly reduce the fat content in the body, thus making hawthorn lotus leaf tea have the effect of losing weight.
2. What is the weight loss effect?
Hawthorn and lotus leaf soaked in water can lose weight to some extent.
Hawthorn contains a variety of acidic substances, such as chlorogenic acid and caffeic acid. , can increase the acidic components in the body, increase the secretion of gastric juice, thus accelerating the metabolism in the body, thus consuming excess fat in the body. Hawthorn also contains lipolytic enzyme, body fat and flavonoids, which can also accelerate the consumption of fat, and alkaloid components of lotus leaf can also reduce the absorption rate of fat, so obese people can lose weight well by drinking hawthorn lotus leaf tea.
3. The practice of making tea with hawthorn and lotus leaves
Ingredients: 50 grams of hawthorn, 30 grams of dried lotus leaf, and appropriate amount of rock sugar.
Practice: firstly, clean the dried lotus leaves, then soak them in water for 10 minute, remove the seeds after the hawthorn becomes soft, pour the lotus leaf water into the pot, then pour the hawthorn into the pot and cook for about 15 minutes, then add the crystal sugar and stir, and finally put the lotus leaves into it and cook for 5 minutes.
4. When do you drink it?
Drinking hawthorn lotus leaf tea for half an hour after lunch and dinner will have a better weight loss effect, because it can increase the digestion of the stomach and reduce fat and fatigue.
5. Preventive measures
Hawthorn lotus leaf tea is cool. Drink in moderation when you lose weight. Drinking too much is easy to damage the spleen and stomach, and there may be symptoms of diarrhea. Therefore, people with spleen and stomach deficiency and cold had better not drink it, otherwise it is easy to aggravate the symptoms.
6, hawthorn food taboo
1, dried hawthorn contains a lot of organic acids, fruit acids, maslinic acid, citric acid, etc. If you eat on an empty stomach, your stomach acid will increase sharply, which will cause bad stimulation to the gastric mucosa and make your stomach full and pantothenic. If you eat on an empty stomach, it will enhance hunger and aggravate the original stomach pain.
2. Tannic acid contained in raw hawthorn is easy to form gastrolith when combined with gastric acid, which is difficult to digest. If the gastrolith cannot be digested for a long time, it will cause gastric ulcer, gastric bleeding and even gastric perforation. Therefore, raw hawthorn should be eaten as little as possible, especially people with weak gastrointestinal function should be more cautious. The doctor suggested that hawthorn should be cooked before eating.