Many women have symptoms of qi and blood deficiency. The clinical manifestations are dizziness, dark yellow complexion and weakness of limbs. When qi and blood are insufficient, it will also cause physical decline and easily infect gynecological inflammation. This reminds all female friends that they must pay attention to health care at ordinary times and drink some blood porridge and blood tea every day, which is conducive to physical recovery.

First, angelica black tea

Materials: angelica 10g, black tea 8g, rock sugar 10g.

Exercise:

1. Remove impurities from Angelica sinensis, wash it, put it in a pot, add some water, and boil it with strong fire.

2. Add black tea, simmer for 30 minutes, filter residue to get juice, and add rock sugar until it dissolves.

Efficacy: nourishing blood, warming stomach and relaxing bowels.

Second, ginger, astragalus and jujube tea

Ingredients: Astragalus 4 yuan, 2 red dates, ginger and brown sugar.

Practice: Wash ginger and slice it, put it into 1000ml boiling water with Astragalus and Jujube, cook it for 8 minutes on low heat, and finally add brown sugar according to personal taste.

Efficacy: Both brown sugar and red dates have the function of enriching blood and benefiting qi, and the effect is more obvious after adding ginger.

Third, rose longan meat tea

Ingredients: 3 grams of rose hips, 8 longan, 2 grams of Luoshen flowers, 2 grams of dried roses, 0/0 grams of white melon sugar/kloc-0, and 300 ml of water.

Exercise:

1. Wash and drain longan for use.

2. Then add water to the pot to boil, then add rose hips, roses and Luoshen flowers, cover and cook for 3-5 minutes; Finally, add the white melon sugar and longan and mix well.

Efficacy: Roses and Luoshen flowers add up to blood-activating beauty tea, and longan and white melon sugar have the function of seasoning and benefiting qi.

Fourth, ginseng and jujube tea.

Ingredients: 5 red dates, American ginseng 1 RMB.

Exercise:

1. Boil the red dates in 350g of boiling water for 3 minutes.

2. Put the ginseng slices into the cup, inject jujube water, cover and stew for 10 minute.

3. Or put all the materials in a thermos cup and pour 350g of boiling water for 20 minutes.

Efficacy: This tea can tonify qi and blood.

Five, red dates and wolfberry tea

Materials: jujube 10, 40 Lycium barbarum, rock sugar 10 g, 600 ml water.

Exercise:

1. Wash Fructus Jujubae and Fructus Lycii respectively, and remove the core from Fructus Jujubae.

2. Then put the jujube, medlar and crystal sugar into a blender, add 200ml of water and mince.

3. Open the lid of the mixer, add 200ml of clean water, and continue to stir again.

4. Finally, filter the beaten red jujube and medlar juice into a small pot, add 200 ml of clear water, and boil it to serve.

Efficacy: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood.

Six, black sesame red jujube tea

Ingredients: black sesame 10g, 5 red dates, and appropriate amount of rock sugar.

Exercise:

1. Wash red dates and black sesame seeds respectively, and remove the core of red dates.

2. Then put the pitted red dates, black sesame seeds and rock sugar into the cup together, pour a proper amount of boiling water, and cover the cup for 10 minute.

Efficacy: Black sesame and red jujube tea can replenish qi and blood, and treat constipation. Women with insufficient qi and blood may wish to drink it often.