Many people are worried about their obesity. For people who want to lose weight, in fact, trying some simple weight loss methods can also lose abdominal fat well. Here are some ways to lose weight.

The way to lose weight in the abdomen is 1 1, bending exercise.

Hold the resistance band with both hands, tighten it, lie flat on the floor, straighten your legs and put your arms on your head. Tighten your lower abdomen, tighten your chin, raise your arms to the ceiling, and drive your head, shoulders and trunk to lift up in turn and press them against your legs. Move as fast as possible and keep your ankles close to the floor. Finally, touch your feet with your hands, pause and keep your hands touching your feet. Then slowly lie back and return to the original position. Repeat this action 5-8 times (about 30 minutes) and exercise 5-6 times a week.

Step 2 do aerobic exercise

If you want to burn belly fat to the maximum, do aerobic exercise. Research shows that aerobic exercise is the most effective way to burn deep visceral fat in the abdomen, and aerobic training burns 67% more calories than simple resistance training or combined training.

3. Spider-Man Climbing

Spider-Man-style climbing can reduce blind spots in sports. Lie flat, legs and arms straight, hands under shoulders, feet relaxed. Abdomen, bend your left leg on the left side of your body, keep your knees as close to your left elbow as possible, pause, then return your left foot to the starting position, change your right leg, and repeat this action. Repeat this for 20 times (about 30 minutes) and exercise 5-6 times a week.

Shake your body.

Lie flat with your hands at your sides, palms down, legs bent 90 degrees, and feet lifted off the ground. The muscles of the lower abdomen are tightened, and the legs are pressed down to the left as far as possible. At the same time, keep your shoulders close to the ground. Keep this action for a few minutes, then restore it and repeat it on the right. Do this 20 times and then change direction.

Step 5 clean the house

Another reason to start spring cleaning is that vacuuming is a good exercise for abdominal muscles. In order to build a firmer abdomen during cleaning, tighten abdominal muscles while moving back and forth.

6. boating

Use rowing to forge your deepest abdominal muscles: lie flat on the mat, stop your arms straight to your chest, bend your back and lift your upper body, and lift your feet at the same time. At this time, put your body balance on your hips, bend your knees, and at the same time, your calves are parallel to the ground, and slowly put down your legs. This is a whole set of movements. Repeat this for 5 times, and you can rest for 30-60 seconds each time.

7. Abdominal massage to lose weight

Mainly use kneading action to accelerate fat burning. Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of intestinal nutrients, promote blood circulation and discharge excess water. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times, and massage 1 time every day. This is the most labor-saving and time-saving method compared with before, and it also has a good effect on regulating constipation.

Ways to lose weight in the stomach 2 First, fitness ball exercise

Let yourself lie on the fitness ball, let your lower back touch the fitness ball, put your hands across your chest and hold your head. Lift your upper body at the waist, let your body leave the fitness ball and pay attention to balance. Then lie down and repeat this action, just like doing sit-ups on a fitness ball, which can effectively slim the waist and abdomen.

The way for girls to thin belly quickly is the way to lose weight in thin belly.

Second, ride a bike.

Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, your right elbow is close to your left knee, and your right shoulder list is raised accordingly. Then repeat this action on the other side.

Third, the up-and-down movement of the ball.

Lie on your back with a tennis ball in your hand, raise your hands to the ceiling, straighten your legs together and hook your feet. Tighten the abdominal and hip muscles and lift the shoulders and head a few centimeters off the ground. Make sure the ball always goes up to the roof, not forward Your goal is to sweat.

The purpose of all aerobic exercises is to make you sweat. If you don't sweat, you haven't worked hard enough. When exercising, the more accurate the posture, the faster you sweat. This may make you as red as a tomato, but it is definitely good for your health, so work hard.

Fourth, hula hoop.

Remember, pick up your hula hoop whenever you have time. For example, when watching TV, don't forget to shake the hula hoop while watching it for half an hour. Don't underestimate the little gesture of shaking the hula hoop. You can consume about 5 calories per kilogram per hour. Take a 50 kg MM as an example, it can consume 50&; Times; 5=250 calories, is it cost-effective? If you persist for a long time, you will be able to cultivate into a beautiful woman with a thin waist.

The way for girls to thin belly quickly is the way to lose weight in thin belly.

Five, sit-ups exercise

Sit-ups are an effective way to slim your waist. Therefore, even if the work is busy, it will be very easy to insist on doing 30 sit-ups before going to bed every night.

The key to sit-ups and thin waist is to move the strength of the upper body out of the abdomen as much as possible to achieve the effect of thin waist. However, this kind of exercise is not suitable for people who have just had enough to eat. They should rest at least 1-2 hours after meals. The bed is not the best place for sit-ups, and the hard floor is easy to cause sports injuries, so it is best to spread something similar to a yoga mat on the floor!

What are the methods to lose weight in the stomach?

Eat at least 3 kinds of fruits and 3 kinds of vegetables every day.

Reducing abdomen is inseparable from losing weight all over the body, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert. In addition, eating foods rich in fiber can effectively treat constipation, which is one of the culprits of your abdominal distension.

Stay away from alcohol

Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit that causes your belly fat. Although wine contains no fat, it is high in calories. Only a cup of 200ml alcoholic beverage can reach 100 calories. Alcohol can also increase your body's cortisol level, which is a powerful hormone that can help your lower abdomen store fat.

sit-up

In order to achieve the goal of reducing abdominal fat, it is necessary to control the rhythm and avoid doing a lot of sit-ups from the beginning, which will lead to muscle pain. You can try to do it five times a minute at first, and then slowly increase it until it is about 30 times a minute. Pay attention to the waist, not the legs or arms.

sit up

Losing weight is sometimes not as difficult as people think. Some people can reduce some fat accumulated in the abdomen as long as they sit upright, tuck in their stomachs and hold out their chests. Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.

Be a clean woman

Wash your own clothes, don't throw the washing machine away, and then lie on the sofa and watch TV. Clean the kitchen and mop the floor after supper. Wipe the table and other furniture, and make yourself a diligent and clean woman. These daily chores prevent you from lying or sitting immediately after meals, prevent fat from accumulating in your small belly, and also consume a lot of calories.

Hula hoop turns around.

Shake the hula hoop while watching TV: Shaking the hula hoop can consume about 5 calories per kilogram per hour.

Take the weight of 45 kg as an example, you can consume about 45 (kg) x5 calories =225 calories in one hour, and you will become a beautiful woman with a slim waist in time.