First, ride a bike. This exercise can effectively lose weight and slim down. Riding a bicycle can burn body fat, which is beneficial to reduce the accumulation of fat in the human body. Riding a bike for one or two hours every day can make our figure slimmer and slimmer.

Second, swimming. This exercise can play a good role in losing weight. Swimming is a good way to lose weight. Swimming is a good whole-body exercise. Swimming can not only lose weight, but also improve heart and lung function. Swimming has a very good effect on improving human heart rate. Sticking to swimming can greatly enhance the health care effect.

Third, running. This is healthy aerobic exercise. For obese people, you can choose to run and exercise. Running for more than half an hour every morning can effectively accelerate the metabolism of the human body, which is conducive to the discharge of oil and toxins in the human body, thus achieving the effect of losing weight.

Fourth, jump rope. This is a very good aerobic weight loss method. Obese people skipping rope every day can not only lose weight successfully, but also effectively improve their heart rate and breathing frequency. Skipping rope can effectively exercise the sensitivity and coordination of the whole body.

Fifth, climb the stairs. This kind of exercise is a very good exercise to lose weight. Sticking to climbing stairs can effectively lose weight and reduce the accumulation of fat in the human body, especially for people with more calf fat. Stick to climbing stairs every day, and you can have a slim and sexy figure.