Many friends are prone to deficiency of both qi and blood because of lack of qi and blood. Deficiency of both qi and blood will make people weak, and symptoms such as dizziness, palpitation and insomnia will appear, especially for some female friends, which will also lead to irregular menstruation and dysmenorrhea. So how should we adjust in life? Many people think that deficiency of both qi and blood will lead to obesity, so will deficiency of both qi and blood make you fat?

First of all, diet

1, eat more vegetables that tonify qi and blood.

Yam is rich in nutrition and contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption of the spleen and stomach. If you want to increase the nutritional effect, you can eat yam and walnuts together, which can supplement the middle and strengthen the muscles and bones. Eating yam and duck together can strengthen the spleen, nourish the stomach and strengthen the kidney; Eating yam and mutton at the same time can enrich the blood, beautify the face, strengthen the body, moisten the intestines and relax the bowels. Note that when buying yam, try to buy slender yam, which is better than short and thick yam. In addition, eating more sweet potatoes, Chinese cabbage, celery, carrots and white radishes is also beneficial.

2. Eat less spicy and greasy food.

Deficiency of qi and blood usually leads to spleen and stomach damage, so eat less spicy food such as pepper, garlic and onion, eat less fried food, protect the spleen and stomach, and avoid aggravating the symptoms of deficiency of qi and blood.

3. Drink more porridge and soup

The nutrition of porridge soup is very comprehensive, such as yam porridge, mutton soup, ear soup (black fungus, tremella), jujube porridge, ginger brown sugar water and so on. Has good effects of invigorating spleen, tonifying kidney and benefiting qi. In addition, millet porridge should be drunk more, which can soothe the nerves and warm the spleen and nourish the stomach.

Can deficiency of qi and blood make you fat? In fact, the answer to this question still depends on your usual living habits. If you can take part in some physical exercise at ordinary times, you won't cause obesity. In fact, physical exercise can help us strengthen our physical strength and promote blood circulation. Long-term persistence will also make our body full of qi and blood, which is very beneficial to the body.