Eating out of control after swimming to lose weight.
Because swimming will lead to the thickening of fat layer, only professional swimmers who have been trained in water for a long time will adaptively increase the thickness of subcutaneous fat to prevent the loss of heat. As an ordinary swimmer, swimming will not gain weight, and unreasonable diet will not lose weight after swimming.
People have a phenomenon of "excessive recovery" after exercise. Simply put, in order to adapt to the improvement of the next stage of exercise, the human body consumes more energy after each exercise, which is a kind of self-protection of the human body.
Therefore, after swimming, people often feel that they eat well, sleep well, and their calories are supplemented, even more than their intake. Obese people tend to get hungry more easily and consume more energy after swimming. If you don't pay attention to dieting, especially if you stop exercising after a period of time, it is easiest to make your weight exceed the original level.
Matters needing attention before and after swimming to lose weight
1. Pay attention to diet before and after swimming to lose weight. Don't eat greasy and fried food before swimming, because these things digest slowly. If the stomach is not emptied during swimming, blood will concentrate in the stomach. It is best to swim after meals 1 hour, and it is not suitable for swimming when you are hungry. You can supplement boiled water when swimming, and avoid foods such as drinks.
2. It is easy to have obvious hunger after swimming. People who want to lose weight should resist hunger, drink more water within 1 hour, or eat some fruit to supplement vitamin C, in order to achieve the goal of swimming to lose weight.
Does food accumulate heat in the body as long as it is eaten in the stomach? The answer is no! Some foods will not gain weight after eating, but will have a "negative card effect" to help us lose weight. Don't believe it? Let me tell you, for example, the calorie of a piece of whole wheat bread is about 70 kilocalories, but it takes about 90 kilocalories for our stomach to digest these thick whole wheat fibers. This not only does not consume more calories, but also consumes 20 kilocalories. Do we feel "earned"? There are many similar "negative card foods", such as apples, strawberries, oranges and other fruits; Celery, burdock, radish and other vegetables. These foods contain a lot of cellulose, and the human body must consume 2~3 times of energy to digest these cellulose. Therefore, these foods, even in weight loss, you can safely eat them! Related topics: the correct way to lose weight by swimming regularly.