Skinny leg exercise

1, lift your legs against the wall

It is best to lean your legs straight against the wall at 90 degrees to your body. If you are numb, you can put them down, or you will cramp if you keep numb. This trick is an effective way to deal with edema and varicose veins after standing for a long time during the day.

2. Transverse tie method

Spread your legs horizontally to both sides and let stand for about ten minutes.

3, scissors foot movement

Face up, lie on the bed, put your hands on your sides, palms down, and spread your feet as straight as possible and then close together. When you are together, your feet should cross as shown in the above picture and do the action of squeezing the muscles of the inner thigh. Doing it back and forth 30-50 times will be very tiring and the effect will be good. This move can eliminate the inner fat that is difficult to lose weight in the thigh, and the inner muscles that do not exercise regularly will be stronger. The sooner you open and close your legs, the better, but you must do what you can. You can speed up the speed and times slowly to avoid leg and waist injuries.

4. Thin hips

When lying flat, increase the bending of your feet, open them shoulder-width, slowly lift your hips up and keep them clamped. It's best to keep your hips up for about 5 seconds, then slowly put your hips down, return to the original action and repeat. This trick is actually to clamp the ass, and the meat of the ass will be concentrated in the middle, which will not only become smaller, but also become more beautiful.

5. air bike

Lie flat beside you, lift your legs up, try to lift them up, support your waist with your palms, keep your elbows bent at 90 degrees, and pedal your bike with your legs facing up.

Shoulder and back exercises

1. Stand up straight with your feet slightly wider than your hips and your knees slightly bent. Keep your eyes straight ahead and your back straight. Take a two-pound ball or other object with the same weight in both hands and put it on your hips.

2. Hold the ball in your right hand, straighten your arm and pass the ball to your left hand at the top of your head.

3. Put down your arms, return to your hips, and start passing up and down again. The movement of arms looks like a spinning windmill.

4. Repeat the passing action 20 times. Move slowly, not by impulse.

Note: Don't pass the ball by moving your wrist. Keep your arms, back and neck straight so that you can pass the ball naturally instead of rolling it.

Waist and abdominal exercises

1. Lie flat on the bed, legs together, knees bent, but feet can't leave the ground, hands behind your head.

2. Use the strength of abdominal muscles to lift the upper body and twist it in the direction of the left leg.

3. Return to the starting position and stick your upper body to your legs.

4. Return to step 1, lift the upper body and turn to the right leg.

5. Return to the starting position and repeat this set of actions 25 times in the order of left, middle and right.

Note: if there is pain in the arm and neck, it means that the action is wrong. Remember, you must use your abdominal muscles to drive your body. In addition, when lying down, don't touch the ground with your shoulders, otherwise you won't be able to exercise your waist and abdomen.