First of all, laugh heartily.
You can watch more humorous TV programs and some cross talk comedy programs, because you can consume a certain amount of heat as long as you can laugh for ten minutes. In addition, it is best not to use the remote control when watching TV, so that you can walk around when changing channels. Don't underestimate the effect of walking a few steps, which also helps to burn fat.
Second, comb your hair.
In the morning, in the process of combing, you can actually lose weight. Take some time to blow-dry your hair, and then comb your hair. You can burn some calories.
Third, a sweet kiss with your lover
Kissing between couples also consumes body heat. As you can imagine, when you return to your first love, when you and your boyfriend are immersed in the atmosphere of love, you can hug each other warmly and kiss passionately for more than ten minutes, which can consume a certain amount of heat.
Fourth, beauty and weight loss
Dressing yourself up every day can also help you lose weight. Use some of your favorite lipsticks and apply them for a certain number of times to burn the heat in your body.
Fourth, the magical massage effect.
Doing artificial massage for about half an hour can burn calories. You can give your lover some massage at night. In the process of massage, you need to use the strength of your body, so that you can consume calories.
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