In autumn, because the temperature drops slowly, the human body's resistance becomes weak. For women, it is necessary to strengthen autumn health care. What are the precautions for autumn health care? Below, I will introduce you to the methods of keeping in good health in autumn.

Many people have a one-sided understanding of the principle of food supplement, and even think that lightness means eating only vegetables and fruits and pursuing absolute clarity and vegetarianism.

A light diet can lead to nutritional deficiency. Simply eating vegetables will lead to insufficient intake of protein and fat, which will inevitably weaken the body's resistance.

People who are usually weak can make their blood and energy more abundant by properly strengthening nutrition.

Healthy people can drink more winter melon stewed with old duck soup. Because duck meat is cool and sweet, it can nourish the yin of the five internal organs, clear the heat of deficiency and fatigue, replenish blood and promote blood circulation, nourish the stomach and promote fluid production, and relieve cough and spasm. In addition, loach, lean meat, seafood and other foods can be eaten with stewed soup of Radix Codonopsis, Radix Astragali, Radix Angelicae Sinensis, Pericarpium Citri Tangerinae and Radix Glycyrrhizae. As long as you choose it properly, it is also conducive to clearing up.

Autumn is prone to dry mouth, dry lips and other "autumn dryness" symptoms. You should choose some nourishing and moistening foods, and bird's nest and tremella are the best. For most people, tremella is better.

The main components of Auricularia auricula are carbohydrate, fat, protein, phosphorus, iron, magnesium and calcium. It has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Soak black fungus in water to swell, and then cook it with sugar as a snack to treat "autumn dryness" more effectively. Lily is the first popular autumn tonic in autumn. Lily has the effects of nourishing lung yin, nourishing lung dryness, clearing away heart fire and calming the nerves, and is especially suitable for women.

While relaxing, bathing can balance the pH of the skin and replenish the minerals that the skin should have.

If you can add bath salt wisely to soften cutin, strengthen skin and prepare for the next moisturizing and nourishing, then enjoying bath will be more comfortable and meaningful.

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Beware of Six Discomforts of Women's Deep Health Care in Autumn

Autumn dryness is a disease that occurs when people feel dry and evil in autumn. Traditional Chinese medicine believes that dryness in autumn can be divided into warm dryness and cool dryness according to the nature of the disease and the human body's own situation. When it is sunny for a long time and the sun is fierce in autumn, you feel sick or the patient's constitution is mainly yin deficiency and yang is high. After feeling evil, it is easy to turn from heat to dryness, and then there will be warm dryness. If you feel evil spirits in late autumn, when the climate is cold and the autumn wind is cold, or the patient's constitution is mainly yin deficiency and yin is cold, you will turn from cold to dryness after feeling evil spirits. Usually in patients with autumn dryness, warm dryness is common. Symptoms of warm dryness include fever, headache, less sweating, dry cough, dry throat, dry nose, thirst, red tongue and rapid pulse. Symptoms of cold dryness include slight fever, aversion to cold, anhidrosis, dry skin, white fur and floating pulse.

1. hoarseness

In autumn dryness, cough is the most deadly. In fact, the mouth and throat are also the easiest places to judge whether the body is dry or not. Mild symptoms may include hoarseness, sore throat and oral ulcer. Some people will cough, hoarseness, panting, especially prone to attack at night, and then sleep restlessly; Some people with poor health will continue this autumn cough all the way to winter, or become serious symptoms such as chronic bronchitis.

2. Nose sensitivity

Chinese medicine believes that nose sensitivity is mostly caused by lung deficiency. In autumn, nine out of ten people will suffer from nose sensitivity problems. Nasal mucosa is particularly easy to dry in autumn. When it is dry, dig it with your fingers. Because the nasal mucosa is rich in capillaries, the drier it is, the more frequently it picks its nostrils, which will eventually lead to nosebleeds. Some people have a runny nose and sneeze.

3. Dry skin

In a dry environment, the skin is particularly prone to dryness, itching and even chapping. If you scratch, scratch or even lick your lips often, it means that your skin has lost moisture. The most important thing for you at this time is to replenish water, drink plenty of water every day, and then it is best to bring a bottle of spray to moisturize yourself in your daily life, or drink more soup to relieve autumn dryness.

Step 4 shake

Dry autumn will fall into two extremes: people with good immunity and cheerful personality sleep well; On the other hand, some people with poor immunity will feel uneasy and even have convulsions. People with this phenomenon must be careful and go to the hospital early for treatment.

5. Wool fold

Autumn is dry, blood circulation becomes worse, blood can't bring nutrition to hair follicles, and hair is easy to dry and yellow. When you find yourself when autumn comes, your hair is yellow and you are desperately falling down, that is, autumn dryness has found you. At this time, you have to take measures to deal with it.

6. constipation

Excessive evaporation of water in the body in autumn, coupled with weak gastrointestinal function, many people will have dry stools. The problem of constipation can be big or small. Once it is entangled, the trouble is not just a general trouble, because it happens in a private place after all, even if it is inconvenient to see a doctor. Therefore, if you want to live a comfortable and normal life, you must prevent the arrival of autumn dryness.

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Women's health: 30-year-old women must eat 9 kinds of fruits to improve the signs of aging.

For us women, running the third grade is a terrible thing. This may mean that you have passed the most energetic moment in your life. Even if you try to disguise yourself, your skin will betray you. Therefore, it is time to consider lifting "dangerous muscles". Today, I will introduce you to the skin defense of several diets.

cherry

Cherry is a beauty fruit since ancient times. Cherry juice can help facial skin become tender and ruddy, wrinkle-free and spot-free, and it is the favorite of many whitening products. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.

Chinese olive

As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.

cucumber

Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.

Apricot is not only bright in appearance, but also rich in sugar, fruit acid, dietary fiber, flavonoids, vitamin C, iron, phosphorus, zinc and other mineral elements, especially vitamin B 17. Almond is also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and plant unsaturated oil, it has a good moisturizing and nourishing effect.