In fact, losing weight can not only reduce the body fat through dieting or exercise, but also slowly change your physique, from easy-to-fat physique to hard-to-fat physique. Of course, it is not that you can lose weight by eating less, but that you can lose more weight at the same time than people with ordinary physique while maintaining the weight loss effect. If you develop a lean physique in the process of losing weight, your body will also send out several signals.

The first is the platform period, which means that after losing weight for a period of time, there is no way to lose weight anyway. At this time, the body is adjusting itself. Never give up during the platform period, increase your appetite and exercise appropriately, and tell your body that your metabolism is still the same as before. After the platform period, you can find that you lose weight faster and faster, which is the cultivation of lean physique.

Secondly, you will find that if you insist on eating for a period of time before losing weight, don't gain weight again, and you may even lose weight. At this time, it also shows that your weight has stabilized and you have developed a thin constitution. In other words, the energy you need to consume every day has been improved by your exercise and other adjustments. If you are still eating before losing weight, you may continue to lose weight.

Third, you will find that your usual hunger is gradually reduced, replaced by a regular diet and regular work and rest, instead of feeling hungry every day. This also shows that your physique has gradually become regular, and you don't need to eat snacks as hungry as before. The regularity of three meals a day is helpful to lose weight and stabilize weight.