Tea is rich in tea polyphenols, especially green tea and Pu 'er tea. Tea polyphenols have a strong antioxidant effect, which can remove excess oil, promote metabolism and promote gastrointestinal peristalsis. At the same time, tea can also treat constipation, accelerate intestinal peristalsis, reduce the absorption of oil and help discharge excess fat.

Moderate drinking tea during fat reduction is helpful to lose weight, but you need to be careful not to overdo it and avoid drinking strong tea. Caffeine in tea can stimulate the brain, which may lead to insomnia, forgetfulness and even hallucinations. In addition, drinking a lot of green tea may also lead to nervousness, insomnia and increased urine output, so try not to drink it at night. At the same time, it should also be noted that people with gastrointestinal diseases are not recommended to drink, so as not to aggravate the condition.

In short, you can drink tea during fat reduction, but you should pay attention to drinking it in moderation.