Times have changed. The vegetarian principle, which was originally followed by nuns and monks, has now become a long-term weight loss method for many Keepfit people. Many office girls who usually do little exercise even regard Vegetarianism as a book to lose weight.
Women can really sacrifice a lot for beauty, and persistent women are willing to do anything for beauty. Emily is convinced that as long as she is vegetarian for three meals a day, she can make her body shape and weight perfect. She is absolutely a perfectionist. Even though she is 165cm tall and weighs 46kg, she always laments that she might as well be thinner.
So, since the last time she weighed herself and found that she had gained another catty, Emily started a vegetarian plan close to hell. Breakfast, a vegetable salad every day, absolutely no salad dressing; Chinese food, only one more apple than breakfast; Dinner is the same as breakfast.
At first Emily's wishful thinking was really loud, and perseverance helped her through a week or two, but then a lot of trouble poured in.
First of all, the problem of going to the toilet. The daily defecation time began to appear disorder, but there was no feeling during defecation. When I shouldn't go to the toilet, I suddenly have diarrhea. Once I had an attack at a company meeting, and the result was of course flustered. Secondly, Emily is anemic. After being completely vegetarian, she found that her hands and feet were often cold and prone to dizziness. Last week, when she went to work by car, she fainted because of the crowded air and was as weak as Lin Daiyu. Emily also found that she began to have symptoms such as inattention, listlessness and memory loss. Many tasks that could be completed in the past hour now take two hours or more, and the boss scolded them. Emily doesn't understand. Isn't vegetarianism beneficial? Can you prevent diseases and lose weight? How can it be counterproductive to yourself?
A healthy vegetarian diet must be properly matched.
The American Dietetic Association (ADA) believes that vegetarianism is good for health, and only when it is properly combined with vegetarianism can there be enough nutrition. Eating a reasonable vegetarian diet is conducive to the prevention and treatment of certain diseases.
It is generally believed that a reasonable vegetarian diet can reduce the risks and symptoms of some chronic diseases, especially obesity, hypertension, diabetes, coronary heart disease and some cancers. Vegetarian food can prevent diseases because the contents of saturated fat, cholesterol and animal protein in vegetarian food are relatively low, while the concentration of folic acid is high. Vitamins C and E are natural antioxidants.
Dr. Chen Chaogang, an attending nutritionist in the Second Affiliated Hospital of Sun Yat-sen University, is also a director of Guangdong Nutrition Society. He believes that fruits and vegetables are alkaline foods, which can play a role in acid-base balance for the acidic environment of human body, and as a result, they can effectively help to resist oxidation and fatigue. Relevant scientific research shows that somatic cells and immune cells have the strongest activity when the PH value (pH) of human body fluids is normal.
Vegetarian food is harmful.
However, vegetarianism does not mean that health can be guaranteed. Vegetarianism varies from person to person. If you are completely vegetarian, it will be harmful to your health. Dr. Shen, director of the Nutrition Department of Guangzhou Shouxing Building, put forward this view.
Dr. Shen believes that the habit of refusing to eat meat usually leads to insufficient intake of protein in animals. Even if plant proteins such as beans are supplemented, their absorption and utilization rate is far less than that of animal proteins. When protein, a vegan, doesn't eat enough, protein, carbohydrate and fat in human body will be out of balance, and immunity, memory decline, anemia and indigestion will follow.
In addition, due to the little intake and absorption of fat-soluble vitamins, vitamins and nicotinic acid are also lacking. When diarrhea comes, it is easy to feel dull and dermatitis.
Dr. Chen told us that vegetarianism has many advantages, but it also has disadvantages. Fruits, vegetables, soybeans and grains are rich in dietary fiber, which can promote gastrointestinal digestion on the one hand, and intestinal peristalsis on the other hand, reducing the time for intestinal contents to pass through the intestine, thus shortening the defecation interval. Excessive dietary fiber will accelerate the discharge of mineral nutrients in the gastrointestinal tract, leading to the deficiency that mineral nutrients in the body have been lost without absorption.
Dr. Chen said that some women who lose weight think that they can lose weight by eating vegetables. In fact, when they eat vegetables, they can't lose weight. That's because vegetables are easy to absorb oil, but they are easier to eat more oil and gain weight.
Be a healthy vegetarian.
Vegetarians are most likely to lack protein because they don't eat meat. According to relevant surveys, the high incidence of anemia among female nuns is directly related to the lack of vegetarian protein intake. .
Dr. Chen also pointed out that no matter from the perspective of nutrition or health, any diet should pay attention to the balance of five kinds of food in order to lose weight. These five foods are arranged in a pyramid shape, and the order of demand from more to less is cereals → vegetables → fruits → meat → eggs, milk → oil. To be healthy, these five foods are essential every day. If a vegetarian refuses to eat meat, you should ensure the nutrition of the other four foods. Even if you have to reduce or stop eating a certain food because you are a vegetarian, you should make up for it with other foods containing similar nutrients. Otherwise,
Dr. Chen told reporters that these five foods are the daily energy sources of the human body. As far as the calcium that needs to be absorbed every day is concerned, women should supplement calcium before the age of 30. After the age of 30, calcium no longer deposits but begins to lose. If you don't deposit enough calcium in time, you will be prone to calcium deficiency symptoms such as osteoporosis around the age of 45. Therefore, growing girls and children need to supplement enough calcium. If you combine vegetarianism with calcium supplementation, you can try to eat spinach, which has a high calcium content, higher than bone soup, and is a good choice for vegetarians to supplement calcium.
= = Expert opinion = =
1, vegetarianism is diversified, beans, cereals, vegetable oils and other foods are collocated with each other, and the complementary effect of plant proteins is fully utilized to obtain enough amino acids.
2, supplement iron, calcium, vitamins and other minerals, try to drink milk or yogurt every day, supplement protein, calcium and probiotics.
Which is the most attractive for female stars to wear ancient costumes?
Computer people, how to protect their faces?
Taiwan Province twin beauty Sandy &; Mandy's 6th birthday photo.
Luo Shang can't hide her sexiness and romance.
Weng Fan said: After marrying Yang Zhenning,
Canadian professor said frankly: China's method of learning English is wrong.
The child's words are unbridled
How much can ordinary Americans earn? [repost]
A good wife and mother?
Be a bitch
It hurts.
A playful little sister
10-year-old girls sit on the stage for prostitution, and college students' clients cry grievances.
The appearance of sock dolls
Amazing computer configuration up to 900,000 RMB appears! [Reprinted]
Children joke
Beautiful sky
Bought a pair of sandals
famished
Childhood items
A carat of tears series 1 (copyright protection)
Count the stop signs.
Hook up with a big head ghost
Unforgettable love
Mianzhu played for two days.
archaic
The length of life
High school girls
Fortunately, I didn't touch the money.
The difference between "news" in China and news programs in other countries ZT
-
Statement:
The thesis information of this website comes from online resources, periodicals and magazines or provided by authors. All papers are only for netizens to learn and communicate with each other. Please don't use them for illegal purposes.
If there is any infringement of your copyright or other behavior that harms your interests, please contact and point out that we will immediately correct and delete the relevant content.