Mind eating something with higher calories before 5 pm.

1: It is best not to eat anything two hours before going to bed at night, and try not to eat anything with fruit. Water will do.

2: Do you mind Zaire drinking a cup of skim or

Low-fat milk

This will make your face look better. If you feel a little tired of sticking to it for a while, in fact,

Sauced cucumber shreds

Cold bitter chrysanthemum

Everything is fine, corn, you can also cook some.

Pumpkin Soup

(Pure pumpkin, without any ingredients)

3: The fruit is good. special

Cherry tomato

(

cherry tomato

), apple. Eat less watermelon at night because of sugar.

There are several kinds of powder on the street.

Leigonggen

Ah, some things will be very useful if you insist.

5: You can buy magazines to read. Recommended

6: Exercise is the best.