Black rice is rich in nutritional value and not particularly high in calories, so it can still be eaten in moderation during weight loss, and effective use of black rice can also achieve the effect of weight loss.

2 black rice to lose weight or gain weight Eating black rice in moderation has the effect of losing weight and eliminating edema.

Generally speaking, black rice is helpful to lose weight, because the content of B vitamins in black rice is about four times that of ordinary rice. B 1, B2, B6 and B 12 in B vitamins can promote the metabolism of fat, protein and sugar, and have the functions of burning fat and avoiding fat accumulation.

What is the function of black rice?

1. The content of potassium in black rice is 4.4 times that of ordinary rice. Potassium can absorb excess salt in the body, maintain the balance of water in the body, which is very helpful to the human body and eliminate edema and obesity.

2, black rice itself has the function of burning fat, and because it is rich in cellulose, satiety is also very strong, which are conducive to weight loss.

3. The content of B vitamins in black rice is about 4 times that of ordinary rice. Among B vitamins, B 1, B2, B6 and B 12 can promote the metabolism of fat, protein and sugar, and have the functions of burning fat and avoiding fat accumulation.

4. Black rice belongs to brown rice, with very high fiber content and strong satiety. After eating black rice porridge cooked with black rice, it is as difficult to feel hungry as eating the same amount of white rice.