There are several ways, such as dieting, exercise and massage. There's always one for you. Hurry up and upgrade your cup.

Method 1: Drink yogurt.

Implementation method: Drink 250ml yogurt 2-3 times a day to reduce the intake of meat food.

Principle of Action: Yogurt has a good weight loss effect on abdominal and leg obesity caused by constipation and toxin accumulation in the body, and is rich in protein, which has a good health care effect on the cutting part. Plus the workshop in the competition-Xia Peining got rid of the princess's mutation-anyway, I am so old, I hope I can help you, come on!

Method 2: take vitamin e.

Implementation method: Eat foods containing vitamin E and vitamin B, such as Chinese cabbage, cauliflower, sunflower oil, rapeseed oil, milk, pork liver, beef, mushrooms and so on. Or take vitamin pills every day.

Principle of Action: Hormones play an important role in the development of mammary glands, maintaining the fullness and elasticity of mammary glands. Vitamin e and vitamin b are beneficial to hormone secretion.

Method 3: Blow balloons.

Implementation method: first prepare a big balloon and blow it three times a day. Before blowing the balloon, take a deep breath, then try to exhale for 5- 10 times, and then gradually increase the blowing volume, depending on the balloon.

Principle of action: Blowing balloons requires deep breathing, which can increase people's vital capacity, promote metabolism, consume energy and fat, and play a role in slimming. At the same time, deep breathing is also a stretching exercise, which can exercise muscles and make them strong.

Method 4: Swimming

Implementation method: swimming can be carried out regardless of season. Swimming 1-2 times a week is really beneficial to the bodybuilding of the nursing room.

Action principle: The pressure of water on the cutting contour can not only exercise the respiratory muscles, but also develop the cutting muscles.

Method 5: Eat natto.

Implementation method: Add light soy sauce (sushi soy sauce) to 50 grams of natto, and then add some spicy seasonings, such as pepper and curry, which can double the slimming effect.

Implementation method: Natto is rich in potassium and has high nutritional value. Not only is it helpful to harvest, but it can also be used to replace a full meal. There is no problem in nutrient intake, but the calorie intake is greatly reduced.

Regulating qi and strengthening the body

(1) Gently push the meat on both sides of the armpit to the front of the cut.

(2) Push the fat of the lower abdomen to the cutting site.

(3) Press ~ circle from inside to outside along the circumference of chest chamber.

(4) Finally, from bottom to top, press ~ to rub to the neck.

Note: After taking a bath every day, do 10 minutes of fitness exercise, which will be effective in about one month. Never be lazy.

Cross hands aerobic exercise

(1) Before cutting, put your hands together, raise your elbows as high as possible, and push each other left and right.

(2) The abdomen is quite awkward. Try to straighten your arms with the strength of your shoulders. Don't stand on tiptoe, and don't exert yourself below the waist.

(3) Put your hands behind your back and stretch back as far as possible.

Matters needing attention: Exercise hamstring ligament and hamstring tendon to make hamstring tendon more upright, raise hamstring tendon, adjust the width of spine and shoulders, and prevent hamstring tendon from sagging. After taking a bath every day, do aerobic exercise for about 5 minutes. It is valid for about 1-2 months.

In addition, eating more fertile foods, such as beans, is also very beneficial.

The mammary gland is composed of fat, muscle and glands, which are fixed by ligaments. The glands at the cutting site will be affected by hormones. Seven days before menstruation, the secretion of estrogen will increase, which will make the epithelial cells in interlobular ducts hypertrophy, and the secretion in interlobular and peripheral ducts will also increase. Therefore, before menstruation comes, you will feel uncomfortable and bloated in the breast room, which will become bigger and stronger, and even have different degrees of pain or lumps. After menstruation, the secretion of estrogen decreases, the stimulation of estrogen on the breast weakens, the breast slowly recovers its shape, and the secretion of epithelial cells in the mammary duct decreases, making the breast smaller and softer, the pain disappears, and the lump shrinks or disappears, returning to its original size. If you eat more hormone-rich foods such as seafood during the period of high estrogen secretion, the zinc contained in it can improve the secretion of sex hormones and promote the expansion of breast vesicles, and the breasts will also become larger. However, this amplification effect is only temporary, and it still needs to be consolidated through usual exercise and food supplement, otherwise it will be gone at once!

Making good use of the influence of female hormone secretion on the mammary gland during menstruation can achieve a certain fertility effect, but it is still the best for adolescent women, because the female mammary gland is not fully developed at this time, with great plasticity and the highest probability of success. Adult women are mature. If they have money, they should cooperate with sports more to make the original material stronger and more elastic. With a nourishing diet, you can have the same effect.

During the menstrual period,11-kloc-0/3 is the best period, or 18-24 is the second best period. Do more massage and eat more nourishing food. Because of the exuberant secretion of ovarian estrogen during this period, it is a good time to stimulate breast fat thickening and harvest.

Efficacy: Pressing moxibustion or acupoint can stimulate glands and endocrine, make pituitary release hormones, act on ovaries, stimulate breast cells and promote breast development. At the same time, it promotes the blood circulation around the cutting site, makes the breast full of nutrition, and achieves the effect of breast enhancement.