50 grams
Assorted rice or Yangzhou fried rice
100g
Production: Open the boxed natto, and then stir with chopsticks until more sticky silk appears. Generally speaking, the more sticky it is.
The longer the silk, the better. Stir and mix into the freshly fried mixed rice or Yangzhou fried rice.
Features remove the greasy feeling of fried rice and make it smooth! Convenient and fast nutritious food!
Recipe 2: Japanese natto slimming noodles
Raw material natto
2
Box, spaghetti, mushroom, oyster mushroom, raw mushroom, straw mushroom, shredded seaweed, olive oil, cream,
Black pepper, seven-flavored rice, etc.
manufacture
1.
Zhu Yue noodle
15
Minutes.
2.
Slice all mushrooms and wash them with water.
3.
Stir natto, the thicker the better.
4.
Stir-fry mushrooms with olive oil and a little cream, then add natto and stir well.
5.
After the flameout, add the spaghetti and stir well.
6.
Add shredded seaweed after serving.
A diet food with excellent characteristics!
Recipe 3: kelp mixed with natto
Raw material dried kelp
5g
Soaking natto and shredding
100g
, soy sauce, salad dressing
1
A tablespoon, a little green mustard.
When making, put all the materials and seasonings together and stir well.
Special summer cold dishes.
Recipe 4: Sweet natto "with toast"
raw material
A
(Appropriate amount of cream cheese, appropriate amount of black sweet natto)
、
B
(salt biscuits are appropriate,
Sour cream in moderation,
A little sugar,
Appropriate amount of natto)
manufacture
1
、
A
Cut the cheese into cubes and put the natto evenly.
2
、
B
Make, add sugar.
Stir well in sour cream, pour in fresh fish biscuits, and then place bait.
Human natto.
Attractive colors and sweet smells make it hard for you not to be tempted!
Recipe 5: Potato and Natto
Raw yam
60
natto
50
Grams, soup, soy sauce, chopped green onion and seaweed.
Peeling sweet potatoes requires soaking in vinegar.
After grinding, add a little salt to taste, and then add soup to adjust to the appropriate concentration.
Stir the beans until they are thick, add the soy sauce to the plate, pour it into the sweet potato, and decorate with chopped green onion or quail eggs.
Featuring low-calorie food, it has a good weight loss effect.
Recipe 6: Plum meat mixed with okra and natto
Raw material natto
40
gumbo
30
G. Flammulina velutipes
10
Mung beans and onions
five
Gram, salted plum
three
Grandma, untie the knot
0.5
G, cooking wine
1
Gram, soy sauce
1
Dick.
The preparation method comprises the following steps: uniformly mixing the raw materials.
Unique flavor, rich in dietary fiber, easily absorbed by protein.
Recipe 7: Healthy Natto
Unmilled rice
+
Eggs (of hens)
+
natto
manufacture
The traditional Japanese way of eating is to break raw eggs.
Adding natto, stirring,
Then mix it into the freshly steamed rice,
You can eat the eggs by heating them with residual heat.
If you are not used to it, you can finally steam the good rice, but
It should be noted that the time should not be too long, otherwise it will reduce its nutritional value.
trait
"Ideal super-brain nutritious food"
. Rich in lecithin, it helps to enhance memory and thinking ability.
Recipe 8: Emerald Golden Beads
Raw material natto
50
Mung bean and black bean seedlings
300
G, the right amount of seasoning.
Production: Open the natto, stir it evenly for later use, stir-fry the black bean seedlings in the pot, pour the prepared natto into the pot and take it out.
Stir well and serve.
Unique flavor, beautiful color and rich nutrition.
Recipe 9: Natto Spring Cake
Raw material natto
50
Grams, spring cakes, vegetarian fried bean sprouts or other dishes.
Cooking: open natto, add juices of different flavors and stir evenly for later use, and put vegetarian fried bean sprouts or other vegetables into spring cakes.
Finally, add the right natto with the juice.
It is characterized by smooth taste and rich nutrition.
Recipe 10: buckle natto with colored pepper.
Raw material natto
50
G, the right amount of colored pepper, a little seasoning.
manufacture
Open natto,
Adding soups with different tastes, and stirring evenly for later use.
Cut the colored pepper into irregular small pieces.
Grease the block or blanch it with boiling water, put the prepared natto on the colored pepper, and put a few nattos in each small piece.
Features bright colors, crispy and delicious.
General eating method of natto
First put it in a bowl,
Stir well with chopsticks.
Then put the prepared condiments-such as chopped green onion, shredded seaweed and cheese.
Hemp, raw eggs, dried sardines, etc. Put it on top and mix well.
Finally, the mustard and soy sauce are mixed together and put in.
It is eaten on hot rice.
There are also various dishes made of natto.
Be careful not to burn it too hot,
so that
Prevent the extinction of Bacillus natto.
The practice of natto
Creation time:
2008-06-05
I'll speed up.
-3-3
Gourmet Jiecai raw materials
The practice of natto
natto
Introduction:
Natto is a kind of microecology, which is made of adzuki bean fermented by Bacillus natto.
Healthy food.
The unique flavor and smell of natto,
be just like
Very rotten food. Generally speaking, natto caused by soybean corruption,
Unbearable. Because natto has intestinal function.
Function, and easy to digest, so it is very suitable for people who like to drink.
natto
Nutritional analysis:
1.
Prevention of osteoporosis: Bacillus natto contains quite high vitamins.
Peak. Also known as DAPSANG
, can generate bone protein, and then with calcium * * * to generate bones.
quality
,
Increase bone density and prevent fracture;
2.
Thrombolytic effect: Natto contains a lot of nattokinase which can dissolve thrombus, and it is a fibrinolytic protease, which can prevent thrombus.
The occurrence of disease.
Regular consumption of natto can periodically increase fibrinolytic activity in plasma,
Effectively prevent cardiovascular and cerebrovascular embolism.
So are hemorrhoids.
A kind of thrombus, so natto can also be taken orally or externally;
3.
Prevention of hypertension: the alcohol contained in natto can eliminate some cholesterol in the body and decompose acidified lipids in the body after eating.
Restore abnormal blood pressure to normal;
4.
Inhibit the growth of cancer cells: Natto contains lignin and trypsin inhibitor, which is the main component of anti-cancer. Record sheet
Ming:
The anticancer effect of natto has been confirmed in animal experiments.
Natto also contains antioxidant components,
Can reduce
Low low density lipoprotein cholesterol level can effectively slow down the process of atherosclerosis;
5.
Antioxidant and anti-aging: The crude extract of natto is rich in lecithin, unsaturated fatty acids and vitamins.
E
Equal resistance
Oxidizing component,
Can effectively reduce blood fat,
Cholesterol and peroxide pigment in brain tissue cells,
Regulating skin cells and skin
Balance of moisture and fat on skin surface,
Promote blood circulation,
Improve skin elasticity,
Make skin smooth and soft,
Achieve the purpose of delaying aging.
Efficacy;
6.
Prevention and treatment of obesity: Mucin in natto has a good weight loss effect. Mucin is composed of glutamic acid peptides with special knots.
Components with similar functions to dietary fiber are not absorbed in human intestines, and their water absorption rate is higher than that of dietary fiber.
The expansion of dietary fiber can make people feel full and reduce the absorption of fat. Besides,
Vitamins in natto
B2
Support fat burning in the body, prevent fat from accumulating in the body, and achieve the effect of losing weight.
natto
Related groups:
The general population can eat it.
1.
Suitable for children, women and the elderly;
2.
Patients who use coumarins and patients with hypertension should not eat them.
natto
Dietotherapy function:
Has the effects of improving constipation, reducing blood lipid, preventing colorectal cancer, lowering cholesterol, softening blood vessels, and preventing hypertension and arteriosclerosis; clean
Eliminate carcinogens in the body, improve memory, protect liver and beautify, and delay aging; Adjust the balance of intestinal flora and prevent dysentery and enteritis.
And relieve drunkenness.
natto
Grams of food:
Natto should not be eaten with coumarin drugs.
natto
Production direction:
1.
Due to the fermentation of natto, vitamins
B2
, more than the original soybean, if the lack of vitamins.
B2
, will make the skin
Lose luster, and as long as you eat a pack of natto, you can really get one-third of the vitamins you need for a day.
B2
2.
The sticky substance of sodium bean is formed by mucus and amino acids. Mucus can promote the absorption and synthesis of protein and enter the stomach.
A film will be formed to protect the gastric mucosa, in other words, eating natto can prevent drunkenness and vomiting before drinking in large quantities;
3.
vitamin
B2
The rich natto can be eaten by rolling Shanghai moss or perilla leaves, and the multiplication effect can be obtained.