1, blow your mouth hard as usual, and stick to it for at least ten seconds; Then try to pucker up again and hold on to 10 second. After a long time, the fat on your face can be reduced.
2. Raise your head slowly, look at the sky, then open your mouth and send it up with the tip of your tongue, and hold for 10 second; Then retract your tongue, close your mouth, and slowly lower your head. Repeat 10 times to reduce the fat in the mandible.
3, the mouth is slightly open, and the jaw moves left and right, repeating about 30 times. Just do it 2-3 times a day.
4. At the same time, you can also take massage, because massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury:
(1), press the fleshy part of the face: apply a little face-lifting massage cream, and then stretch it from the inside out by pinching the fleshy part of the face. Remember that the action must be light.
(2) Press the cheek: the palm should be attached to the cheek, and then massage the skin from the inside out. This operation takes about 1 minute.
(3) Chin support: Hold your chin gently with both hands, and then do it rhythmically, about 1 minute.
(4) Gently lift the face: put your hands on your jaws, gently massage and lift.
(5) Touch the face with both hands: Touch the whole face with both hands and stay for 3 minutes.
5, at the same time, you can also eat some face-lifting food:
(1) Wax gourd and corn soup: Because both wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is very simple, drinking it for one to two months will definitely have an effect.
(2) Green tea powder and lotus leaves are soaked in water to drink: Green tea powder is quite easy to buy, and there are lotus leaves everywhere where tea is sold.
1, sweating exercise and face-lifting exercise can also face-lifting! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly. 2, diet face-lifting method Eat more fruits and vegetables that can reduce swelling and dampness, such as melon, for three meals a day. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. Recommended face-lifting food: winter melon and corn soup: Because winter melon and corn have the function of removing fat and edema, and the cooking method of this soup is very simple, drinking it for one to two months will definitely have an effect. Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face. 3, bathing face-lifting method We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lifting. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.
4, facial weight loss aerobic aerobic massage: In the massage process, focus on stimulating acupoints such as Jingming, Taiyang, Sixiaguan and Buche, which can effectively prevent facial fat. Warm-up exercise: Do aerobic exercise for 3 minutes. Step 1: Press your hands from your forehead to your temples for 3-4 times. Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Step 4: Gently touch your neck with your palms from bottom to top.
6, acupressure swelling method: the acupoints that make the cheeks swell are "Tinghui Point", "Daying Point" and "Cheek Car Point". Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them. A. The thumb pulp is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift the finger force upward, and then slowly relax the finger force. B put the middle finger and the ring finger together, gently press down to 2 cm along the finger force at the lower edge of the cheekbone, and then push up. C. put your fingers together and pat the cheek points several times. D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out. Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion.
The way to eliminate double chin finger pressure is to gently press it from the inside out with your thumb, or you can draw a small circle. This action can be done with both cheeks together, drawing 100- 120 times or so. The latest action is to put your hands together and pat your cheeks 40-50 times.
9, face-lifting method to change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism.
10, the face-lifting method of acupoint massage is different from simple massage. Apply face-lifting cream before face-lifting massage, then press acupoints and massage. The steps are as follows: a. Apply face-lifting cream to relax facial muscles. Massage starts from the chin, reaches the ear, and then massages outward with the forehead as the center. Eye massage is a rotary massage from the nose to the corners of the eyes. B. Press the depression of clavicle with palm or finger to stimulate lymph. If the nail is too long, press the clavicle depression tightly with "finger pulp", let go of the finger after 3 seconds, and do it for 3 times in a row. C. lift the depressions on both sides of the chin with your thumb. The total weight of the head is supported by the thumb, that is, the head is held up with the thumb, and each action is 3 seconds, and the same is done 3 times. D. press the mandibular depression upward. Press upward along the facial lines, so that the facial lines are gradually clear, and the action should be strong but avoid stabbing the chin depression. Do the same for 3 times, 3 seconds each time. E. Gently stroke from chin to ear. From the chin to the back of the ear root, then from both sides of the nose to the depression under the cheekbone, and finally back to the ear, do a smooth massage back and forth, and do 10 back and forth. F. massage the forehead. Gently massage your forehead horizontally with your index finger, middle finger and ring finger, and stretch your forehead back and forth with 10. G. press down the inner corner of the eye with your thumb. Press the inner corner of the eye tightly with your thumb to make the eyelid muscles firm, but pay attention to relax your eyes, 3 seconds at a time, and do it 3 times. H. Gently press from the inner corner of the eye to the outer corner of the eye. To tighten the eye skin, be sure to press down along the bone line below the eyes. Press from the inner corner of the eye to the outer corner of the eye, and press from the inside out for 3 times, each time for 3 seconds. Massage the eyelids along the brow bone. Gently press your eyebrows with your index finger and massage along the upper bone of your eyes to the end of your eyes. Do it three times, three seconds at a time.
1 1, "aye, aye" Japanese training face-lifting method This is the most suitable face-lifting method for lazy women! Many girls think that their faces are fat, so they mistakenly think that they are fat, so they start to do all kinds of exercises or implement dieting plans crazily, and finally make themselves look like balloons, that is, their heads and faces are particularly big, but their bodies are particularly thin. Don't feel fat anymore, in fact, the problem lies in your fat face. Don't rush to do it crazy-melon seeds, yeah, yeah, yeah A. You can use this exercise to tighten facial muscles anytime and anywhere. B As long as you pronounce "ah", "yi", "woo", "yeah" and "oh" in Japanese and try your best to make the most exaggerated face shape that changes with the sound, you can achieve your goal. C. of course, you can do it repeatedly, and the number of times is not limited.