Eggs are common egg foods in daily life. Although the nutrient elements are varied and colorful, the composition of human fat and carbohydrate is very low. As we all know, eating a little in moderation will not gain weight, but it can also supplement the nutrition in the human body. Nutrients contained in raw eggs can help to consume fat, which is a good thing to lose weight.

Lentil granules are smooth and light green, very beautiful, contain vitamin A, and have the function of dietotherapy to protect eyesight; Its vitamin C content is much higher than that of wet beans, which is delicious and beneficial to enhance immunity. Because lentils are rich in dietary fiber, they can promote the peristalsis of the large intestine, keep defecation smooth, and have the function of cleaning the large intestine. Eating peas often can also promote the digestive function of the stomach, which has the effect of beauty beauty. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes. Lentils contain water-soluble fiber, which is beneficial to lower blood sugar level and blood lipid to a certain extent, so lentils are especially suitable for diabetics. It can effectively maintain the normal function of insulin, promote the metabolism of sugar and fat, and help reduce the three highs.

Bitter gourd is a treasure all over the body, and it is a dish all year round, especially in summer, with low price, and the effect of clearing away heat and toxic materials and relieving summer heat. Eggplant is rich in vitamin c and B 1, which can improve human resistance and protect the heart. It also contains eggplant glycoside and picroside, which can strengthen spleen, stimulate appetite and promote diet. In addition, eggplant contains high-energy fat-reducing animation special effects ingredients, and eating bitter gourd often can achieve slimming effect.

Broccoli is rich in nutrients, including protein, protein, human fat, minerals, vitamin C, carotene and so on. Broccoli also has the function of sun protection and isolation. Experts emphasize that the principle of organic chemical sunscreen products is generally to digest, absorb, block or disperse ultraviolet rays, while cruciferous vegetables such as broccoli contain a chemical called isothiocyanate, which not only has the function of preventing cancer, but also helps to improve the antioxidant capacity of human epidermal cells, thus resisting the damage of ultraviolet rays.