Belly dance is a kind of body art. Through practice, it can create elegant and feminine body movements of women and reveal the charm in women's bones. Eliminate stress and cultivate self-confidence. In the process of practicing belly dancing, we emphasize self-appreciation and self-discovery. No matter whether you are tall or thin, you can find your unparalleled feminine charm in the practice of belly dancing, improve your self-confidence and temperament from your heart, and face your work and life easily.
Second: exercise the coordination of the body.
Belly dancing is not only a kind of abdominal exercise, it can also exercise the muscles of hips, waist and abdomen. When you keep belly dancing posture, the muscles of your shoulders and legs are also well exercised.
The biggest benefit that belly dancing brings to women is that it can improve the elasticity and flexibility of muscles. In essence, it can strengthen the flexibility of cardiovascular system and make the body more harmonious.
Third: Nature exudes charm at will.
Because the posture and movements of belly dancing are very casual and natural, it will not cause any harm to the body. Just the right exercise, beautiful but not dry, moving but not tired, easily lose abdominal fat, and get rid of fat unconsciously.
So it is a very good choice for women who want to lose weight. Various shimmering movements in belly dancing consume a lot of calories and can effectively remove fat from arms, thighs, buttocks and abdomen. Dance a belly dance, and you will find that if you keep practicing in front of the mirror for several months, you will know how your body is the most beautiful.
Moreover, you don't need any dance foundation to learn belly dancing. As long as you want to learn, you can dance well. Beginners of belly dancing usually start to practice from local movements such as chest, abdomen, waist and buttocks. First master every decomposition action skillfully. The first effect is to start with the internal oblique muscle and stick to five classes a week, and you will see surprises in each class.
It is because belly dancing is relaxed, casual and natural that it is becoming more and more popular all over the world.
Fourth, shape a perfect posture and regulate endocrine disorders.
Belly dancing can not only slim down, but also slim the waist. Let the body coordination become better, shape the female body curve and practice belly dance. The biggest advantage is that the movements are completely designed for women, and they can exercise the waist, abdomen, chest, buttocks and arms best. Moreover, your whole body organs can be fully exercised. When the external muscles exercise, they will rub the abdominal cavity and uterine organs, which can promote blood circulation and regulate the female endocrine system. Stimulate female muscle vitality.
Fifth: recovery after midwifery.
In belly dancing, swinging the pelvis and waist helps to strengthen the internal organs, especially to exercise the uterus and effectively avoid some uterine diseases. Long-term practice of belly dancing has a significant effect on postpartum uterine contraction. In addition, you can also exercise the abdominal muscles that become slack during pregnancy, which is very beneficial to quickly recover your body and improve your sexual function after delivery.