1 fried eggs with bell pepper

Vegetables should not only appear at lunch and dinner! Eat some vegetables and green peppers in the morning to supplement the fiber, vitamin C, vitamin A and iron needed by the body. Just add eggs to the sweet pepper, put it in the oven and sprinkle some black pepper and salt.

2 steamed eggs with mushrooms

Brown mushroom is a good fiber source, containing a lot of potassium and vitamin B, and it can also be used as a container for eggs.

3 scrambled eggs with asparagus

Of course, you can scramble eggs with any vegetables you like, but Big Sister likes asparagus. Because asparagus can supplement vitamin K and is a natural antioxidant, it is a good thing for people who love beauty.

Four avocado sandwiches.

Your day can start with this avocado poached egg sandwich! Beat avocado into a paste and add a poached egg. The mixed fiber of avocado, protein and healthy fat, plus bread and eggs, make you feel full, so you won't start looking for snacks at 1 1.

5.strawberry and banana bread

If you like sweets in the morning, strawberries and bananas are the best choices. Their colors not only stimulate appetite, but also contain healthy sugar.

6. gluten-free pumpkin apple muffin

Muffins are generally unhealthy, but if you add pumpkins and apples to them, they are rich in antioxidants, which is healthy. It can also be eaten with fiber-rich pumpkin puree and applesauce.

7. overnight banana walnut oatmeal

Don't back down overnight. Overnight oatmeal can also be a healthy and simple breakfast. Cook oatmeal before going to bed, get up the next morning and add walnuts and bananas to eat.

8 blueberry milk soup with seeds

Blueberries and chia seeds are really great foods, especially chia seeds, which are high in energy and low in calories, increase satiety, promote intestinal peristalsis, prevent constipation (rich in dietary fiber) and have a certain weight loss effect. Wash the blueberries and add some milk, honey and chopped nuts.

9 banana protein milkshake

Bananas are rich in fiber, potassium and vitamin C, while Greek yogurt is rich in protein and some intestinal friendly probiotics. You can put these elements together to make a milkshake, which is nutritious.

10 blueberry mint flaxseed smoothie

This is perfect for summer! But don't try it if you have gastrointestinal intolerance. Blueberries+mint+flaxseed+ice cubes are beaten into smoothies and can be eaten. Flaxseed is rich in vitamin E, which is a rare beauty product.

1 1 peanut butter and fresh raspberry toast

Raspberry is sweet and sour, and is known as "golden fruit" with high nutritional value. With peanut butter and bread, it is easier to feel full.